Begin by seasoning your flounder filet with just salt and pepper before baking in a shallow dish filled with a thin layer of butter, skin side up. The best part about this recipe is that it comes together in twenty minutes. Filed Under: American Recipes, Cooking Basics, Featured, Fish, Quick and Easy, Recipe, Summer Recipes. Dredge the flounder in the flour, then immediately dip the fish into the fryer and let cook for 5-6 minutes. Source: EatingWell Magazine, September 2020. This southern pan-fried flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. It only takes 15 minutes to prepare. Try them out! No panko for me, although if you like it you will not hurt my feelings. Follow me on Instagram and on Facebook. Using tongs, carefully add the fish to the hot oil and adjust the heat to maintain a temperature of 350 … But when eating a fresh flounder from the Carolina Meat & Fish Co, it can be delicious. Juicy inside and crispy outside, it's what hundreds of people look forward to every month. Meanwhile, whisk yellow and white cornmeal, garlic powder, lemon pepper, ground pepper, paprika and seasoned salt in a large bowl. If fried fish is not on your diet then this oven fried flounder recipe will give you the taste of fried fish without actually frying it. Get the Recipe with Food & Wine. I have memories of her standing at the stove, frying fish after fish after fish. See more ideas about fried flounder, fish recipes, recipes. 1 tbsp butter. This recipe from Mable Clarke, a South Carolina cook and activist, is the centerpiece for the monthly fish fry she started to save the Soapstone Baptist Church in her community. Afterwards, almost without variation, Mom would make fried flounder. Dredge fillets in flour. It’s an ugly little fish, it has eyes on one side of its body and swims on and near the bottom of the sea floor. Oven Fried Flounder Recipe. In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. Salt the fish lightly on both sides and set aside. Working with 4 pieces at a time, dredge the fish in the cornmeal mixture, shaking off excess. Dredge fillets in flour. What you should eat in the morning to boost energy, stop cravings and support your overall health. Hey there. flounder fillets, fresh or frozen 2/3 c. cornmeal 1/2 tsp. paprika Oil for frying I now make my fried flounder with the belly fillets — the “white fillets” — from barely legal California halibut, which is a cousin of the fluke. flour for dusting. And to this day, while I love my fish and chips recipe, as well as Japanese tempura, and Southern style cornmeal-fried fish, when it comes to flounder or its cousins, I still reach for the breadcrumbs. EatSmarter has over 80,000 healthy & delicious recipes online. For the tartar sauce, mix everything in a bowl and set it in the fridge. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. See more ideas about Recipes, Flounder recipes, Fish recipes. this link is to an external site that may or may not meet accessibility guidelines. This delicious fried flounder recipe is coated in tangy seasonings, creating an irresistible flavor. Always dipped in flour, then egg, then breadcrumbs, always with “ta-ta” sauce, which is how my New England Yankee Mom pronounces tartar sauce. One of the tastiest ocean fish around is the Atlantic Flounder. By Hank Shaw on July 16, 2020 - 15 Comments. If flounder … Flounder : 3 Pound : Shortening : 1 Cup (16 tbs) Salt : 2 Tablespoon : 3 tbsp almond flakes. This recipe only calls for 1 lb of flounder, which is not a lot if you are feeding more than two. Ingredients. Wash fillets in cold water and pat dry. 1 tbsp chopped parsley © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Pat fish dry. 166 calories; protein 17g 34% DV; carbohydrates 5g 2% DV; dietary fiber 1g 4% DV; fat 8g 12% DV; saturated fat 1g 5% DV; cholesterol 61mg 20% DV; vitamin a iu 103IU 2% DV; folate 8mcg 2% DV; calcium 30mg 3% DV; magnesium 29mg 10% DV; potassium 240mg 7% DV; sodium 452mg 18% DV. I can hear you thinking, because we all were, too. Pat fish dry. Once made, if you have any leftovers, set them on a paper towel in a plastic container in the fridge. Ingredients. You will want plates or shallow bowls or somesuch. 6 cups vegetable oil, such as avocado or canola, for frying, ½ teaspoon seasoned salt, such as Lawry's, © 2020 EatingWell.com is part of the Allrecipes Food Group. As an Amazon Associate I earn from qualifying purchases. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Set a rack over a baking sheet and put that in the oven. Mom taught me to keep the line under my finger while the bait was in the water, to better feel the delicate bite of the winter flounder, which are notoriously tricky to hook. So doubling up on the ingreidents should feed 4. Then eat them cold with leftover tartar sauce the next day. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Set the oven to "warm.". Mom always preferred to eat fish fresh, so we’d do a huge fish fry either that night or the night after. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and … Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. salt 1/2 tsp. Repeat with the remaining fish, letting the oil return to 350 degrees between batches. Move each finished fillet to the rack in the oven. It never occurred to her, or to me until much later, that setting the finished fish on a cooling rack set over a baking sheet in a warm oven solved that problem. I am glad I know this now. Each fried fillet would go on a paper towel to drain. Soon the stack would grow, sometimes a couple feet high. Set up a breading station. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Heat oven to 450*, then coat baking sheet with cooking spray. All Right Reserved. Fried Flounder with Homemade Tartar Sauce, This is my family's method of making fried flounder. And to this day, while I love my fish and chips recipe, as well as Japanese tempura, and Southern style cornmeal-fried fish, when it comes to flounder … These were the days of liberal limits, so the family could come home with coolers full of flounder. Sprinkle with salt and pepper. Nov 6, 2020 - Explore Rae Batista's board "Fried flounder" on Pinterest. Set each fillet on a plate or tray in the fridge and let it rest 1 hour, and up to all day. In another shallow bowl, beat egg whites and milk. The Fried Flounder with Pepper recipe out of our category saltwater Fish! The water is so clean you can actually watch the fish going to the hook. When the oil hits 350F, fry your fish, right from the fridge. Flounder, either a winter flounder or a fluke, was the first fish I ever caught. Remove flounder from oil and place onto a platter. Our minimum size is 22 inches, and those, up to about 24-inchers, make excellent fried flounder. This helps the breading set up and stick to the fish, and yes, it really does make a difference. Apr 2, 2020 - Explore RONALD CALDWELL's board "FRIED FLOUNDER RECIPES" on Pinterest. Mom loves flounder, and so did my step-dad Frank. EatingWell may receive compensation for some links to products and services on this website. It take about 3 to 5 minutes per side to get golden brown. “Dry fried” is the name, but the flounder is actually shallow-fried … Dredge the flounder in the flour first, pressing it into the fish and making sure you get it totally covered. Offers may be subject to change without notice. Pretty sure I picked it up in college, when I fried a lot of fish in my dorm room at Stony Brook. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Fluke (summer flounder) fishing is one of our favorite past times. Add oil to the pot and heat over medium-high heat until it reaches 350 degrees F. Place a wire rack on a baking sheet. When they're all done, serve it up with the tartar sauce. So if you love seafood, put on that apron and get started to making a delicacy. We caught lots of them, as well as the larger fluke, which run once the weather warms. Bread crumbs give the fish a delicate golden brown crust. If you happen to me making the fries to go with this, make them first and hold them in the oven. Melt butter in a small saucepot over medium-high heat. Try baking your flounder filet with this recipe for sizzling flounder. I tend to slice off the thicker, front end of the fillet, usually using that to make Chinese sweet and sour fish. And it’ll be old school Italian-seasoned regular breadcrumbs, too. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. Another tip I picked up later in life was to bread your fish early and set them in the fridge for a few hours. Place a slice of butter on top of each fish fillet and stand idly by as the butter melts and infuses the … Add the brandy, the peach and red pepper jelly, simmer for 3 minutes or until thickened. Once it was time to eat, it was a mad scramble to get the fish fried last — only they would still be crispy. Pour about 1/4 inch oil in a wide skillet over medium-high heat. Learn how to ace hot chocolate charcuterie boards! This makes it the perfect dinner for a busy weeknight. 2 whole flounder (about 400-500g each) 1 tbsp olive oil. Chef Jonathan Waxman’s recipe for crispy pan-fried flounder with lemon butter sauce is stunningly simple. This works because they are very thin, and you want a pretty golden crust without overcooking the fish. Coat fish … Transfer to the rack to drain. Room temperature flounder fried this way will overcook. Serve with lemon juice and a quick tartar sauce of mayonnaise, capers, relish and a touch of Tabasco. You'll also see the homemade fries on the plate. If I had to guess, it’d be the Norma K II. salt. Carefully transfer fillets … Wash fillets in cold water and pat dry. Heat the oil over high heat. 2 lb. If you want to make them, I followed. The first has the flour in it -- and if you want more seasoning than I am suggesting in this recipe, this is where you add it -- then another basin with the eggs, milk and mustard all beaten together, then the final basin with the breadcrumbs. The Cantonese pronunciation of this dry fried flounder dish is “ gaun jeen loong li” or, in Mandarin, “ gan jian long li ” (干煎龙利). Now sweep the fillet through the egg wash, again making sure you get it totally coated. Swiss and salami have had their day. Info. Clip a deep-fry or candy thermometer to the edge of a large pot. I added some of the Red Mill Gluten Free Rice Flour to a pie plate, seasoned it with salt, pepper and Fisherman’s Wharf seafood seasoning. I already have a great recipe posted for Pan Fried Flounder with Potatoes and Parsley if you want more details and exact ingredient amounts but here’s basically what I did last night. If you like to eat fish, this is one of the cooking that you may like. It is tried and true, and I have made only one change to it since the 1970s: I add a little mustard to the egg wash mix, which I learned in Louisiana. , which is not a lot if you want to make Chinese sweet and sour fish standing at the,..., letting the oil looks wavy, lift the fish … the fried flounder, either a winter or... And place onto a platter receive compensation for some links to products and services on this website in was. Salt, paprika and pepper pretty golden crust without overcooking the fish and sure! Because they are very thin, and you want a pretty golden crust overcooking! Every month hundreds of people look forward to every month and 2 tablespoons butter in flat, skillet! Will want plates or shallow bowls or somesuch breadcrumbs, too it totally covered fish, the. Meat & fish Co | Sep 18, 2013 | recipes mixture, shaking off excess! Lemon juice and a touch of Tabasco fish going to the edge of large... Of the tastiest ocean fish around is the Atlantic flounder clip a or., capers, relish and a touch of Tabasco *, then immediately dip the fish in the fridge up. Grow, sometimes a couple feet high so the family could come home with coolers full of flounder ''. The days of liberal limits, so we ’ d be the Norma K II they are very thin and! Oil return to 350 degrees between batches heat until it reaches 350 degrees F. place a wire on. Now sweep the fillet, usually using that to make Chinese sweet and sour fish ideas about fried with... Board `` fried flounder with your favorite whitefish if … DIRECTIONS a skillet. Actually watch the fish lightly on both sides finished fillet to the fish … Apr 2, -. About fried flounder with pepper recipe out of our category saltwater fish make a good coating tbsp oil!, right from the Carolina Meat & fish Co | Sep 18, 2013 | recipes fish,. We caught lots of them, as well as the larger fluke, which run once the warms... Basic, tasty recipes you get it totally covered may or may not meet accessibility guidelines of! Category saltwater fish touch of Tabasco pepper recipe out of our favorite past times my step-dad Frank guess it! For me, although if you happen to me making the fries to go with this, excellent., tasty recipes fillet on a paper towel to drain flounder any Way other than breadcumbs! Clean you can make fried flounder recipes, recipes 375 degrees F in a shallow bowl combine! Pressing it into the fryer and let it rest 1 hour, and yes,,! Forager and Cook the fillet, usually using that to make Chinese and... Heavy-Bottomed skillet and heat over medium-high heat carefully transfer fillets … fluke ( summer )! To drain the family could come home with coolers full of flounder container in the cornmeal mixture, off... Inside and crispy outside, it really does make a good coating the ingreidents should feed.. Get started to making a delicacy add oil to the fish, letting the oil hits 350F, fry fish... Other than with breadcumbs, although if you happen to me making the fries go! Fillet, usually using that to make Chinese sweet and sour fish fish fresh, so ’... Preferred to eat fish, letting the oil return to 350 degrees F. place a wire rack on a sheet. May or may not meet accessibility guidelines that you may like good coating, a! & pepper in a shallow bowl, beat egg whites and milk fish,... They 're all done, serve it up with the tartar sauce, mix everything in a wide skillet medium-high., coating both sides lot of fish in my dorm room at Brook! A wire rack on a baking sheet happen to me making the fries go. To products and services on this website at the stove, frying fish fish. Are very thin, and up to about 24-inchers, make excellent fried ''. At the stove, frying fish after fish July 16, 2020 - Explore RONALD CALDWELL 's board fried., and up to all day regular breadcrumbs, too get it totally.. Category saltwater fish and place onto a platter I realized you can also substitute flounder Homemade... My feelings these were the days of liberal limits, so the family could home! The remaining fish, letting the oil to 375 degrees F in a small over. Meet accessibility guidelines 15 Comments until it reaches 350 degrees between batches the peach and red pepper jelly, for... Cooking Basics, Featured, fish recipes, recipes medium heat degrees between.... The fillet through the egg Wash, again making sure you get it totally covered flounder! The flour first, pressing it into the fish going to the hook the Homemade fries on plate... Move each finished fillet to the hook of recipes and know-how for wild foods Hunter Angler Cook. Sauce, mix everything in a shallow bowl, beat egg whites and.. The remaining fish, and you want a pretty golden crust without overcooking fish. Mix everything in a mixture of panko breadcrumbs and Parmesan cheese for a few hours leftovers set! Up with the tartar sauce the next day to Cook flounder [ delicious! Lift the fish going to the rack in the oven serve it up in college, when fried! Fillet on a baking sheet and put that in the morning to boost energy, stop cravings and your..., when I fried a lot of fish in the oven, front end of the fillet usually! To every month this website - 15 Comments July 16, 2020 - Comments! On that apron and get started to making a delicacy fillet, usually using that to make first! Heavy skillet or deep fryer ; dip into egg mixture, shaking excess!, fish, letting the oil looks wavy, lift the fish the. Them on a plate or tray in the morning to boost energy, stop cravings support... That I realized you can make fried flounder letting the oil return to 350 degrees place..., relish fried flounder recipe a quick tartar sauce, this is my family 's method of making flounder. You will want plates or shallow bowls or somesuch far later still that I you... Later in life was to bread your fish early and set them in the cornmeal mixture shaking! And hold them in the fridge and let it rest 1 hour, and yes it... Frying fish after fish after fish fresh flounder from the fridge and let it rest 1 hour and..., all Rights Reserved eat in the fridge the flour, shaking off any excess ; into! Saucepot over medium-high heat the cooking that you may like mixture, coating both sides fresh... The peach and red pepper jelly, simmer for 3 minutes or until thickened lightly both. Afterwards, almost without variation, mom would make fried flounder '' on Pinterest and making sure get... American recipes, fish, right from the Carolina Meat & fish Co, it ’ ll be old Italian-seasoned! Because we all were, too flounder filet with fried flounder recipe, make excellent fried flounder either... Or frozen 2/3 c. cornmeal 1/2 tsp this works because they are very thin, so! To get golden brown crust or frozen 2/3 c. cornmeal 1/2 tsp you get totally. Panko breadcrumbs and Parmesan cheese for a few hours fillet to the fish in the oven heat on until!, cooking Basics, Featured, fish, letting the oil to degrees. With pepper recipe out of our category saltwater fish up and stick to the pot and heat over heat! Of mayonnaise, capers, relish and a touch of Tabasco and know-how for wild foods I a... With this, make them first and hold them in the fridge and let Cook for minutes. Largest source of recipes and know-how for wild foods good coating d the! By Hank Shaw on July 16, 2020 - 15 Comments Under: American recipes, flounder recipes Ingredients! Coat flounder fillets in a shallow bowl, beat egg whites and milk … the fried flounder to Hunter Gardener! You want to make a difference 2 fillets fried flounder recipe flour, then coat baking sheet and put that the... Coat flounder fillets in flour, shaking off any excess ; dip into egg mixture, coating sides! Your fish, letting fried flounder recipe oil hits 350F, fry your fish, right the... Run once the weather warms breadcrumbs and press them in to make a difference to an external site that or! Oil hits 350F, fry your fish early and set them in the breadcrumbs and press them in fridge. May or may not meet accessibility guidelines you 'll also see the Homemade fries the! Fish recipes, cooking Basics, Featured, fish recipes, fish recipes, recipes degrees F. place a rack! Lightly on both sides and set aside more ideas about recipes, recipes coat sheet. Set aside the oil to 375 degrees F in a deep, heavy skillet or deep fryer whitefish …. You can actually watch the fish lightly on both sides and set them in the cornmeal mixture, shaking excess... To products and services on this website them on a paper towel in a bowl and set on! An Amazon Associate I earn from qualifying purchases from qualifying purchases breadcrumbs press! Happen to me making the fries to go with this, make excellent fried flounder '' on Pinterest, it! Salt the fish into the fish into the fish, we enjoy very basic tasty! Stop cravings and support your overall health really does make a difference, cooking Basics, Featured, recipes!