Nutrition Info. Rohu Fish provides Nutritions including iodine, selenium, zinc, and potassium. 1 cubic inch boneless. 76.7 g. Nitrogen. About Food Exercise Apps Community Blog Shop Premium. roh nutrition facts and nutritional information. NUTRITION FACTS Labeo rohita (Rohu) Outreach Activity on "NUTRIENT PROFILING OF FISH" ... Information on the species: Rohu is the most commonly consumed fish among the Indian Major Carp. There are 41 calories in 100 grams of Carrots. 1 oz, with bone (yield after cooking, bone removed) 17. Disclaimer - All information and content on this site are for information and educational purposes only. … 97 calories of Rohu , raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 1 calories of Turmeric, ground, (0.17 tsp) 0 calories of Salt, (0.04 tsp) Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. In this article we'll discuss rohu fish. 1.4 g. Carbohydrates. Rohu – Labeo Rohita, is a species of the carp family, found in rivers of the Indian subcontinent and extensively used in aquaculture. Saturated fatty acids. Energry (Ecals) Chewable Vitamin C 14. Nutrition Month 2019 5. Nutrition Facts. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Nutrition summary: There are 97 calories in 1 piece of Rohu Fish. Eggplant Nutrition 13. Toggle navigation Toggle search bar. Nutritional Information (per 100 g) KCal 79 Protein 16.6 g Carbohydrates 0 g Sugars 0 Fat 1.4 Saturates 0.3 g Salt 97 mg Find nutrition facts for over 2,000,000 foods. Sethuramalingam and Haniffa (2001) reported best growth and food conversion ratio in rohu fingerlings at a dietary energy level of 379.72 kcal/100g at 41 percent protein diet (P/E 107.87 and E/P 9.29), while maximum protein utilization and conversion occurred at 383 kcal/100gm) with a … In this article we'll discuss paneer nutrition facts 100g. Energy (Kilojoules) 334 KJ. Looking for the amount of vitamins and minerals in various food items? There are 112 calories in 100 grams of Cooked Fish. Amounts per 100g INFOQMATION Amounts per 100g FATTY ACIDS VITAMINS 4.22 IU 36.08 IU 0.54 0.41 mcg 16.6 g. Fat. The large silver colored Rohu fish is an important aquacultured freshwater species and very commonly eaten in India and also considered a delicacy in Bhojpur. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. 3000 Calorie Diet 16. Log In. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Energy (Calories) 79 Kcals/Calories. There are 62 calories in 100 g of Amul Masti Dahi. THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, ECHINACEA – THE IMMUNOSTIMULANT YOU DON’T KNOW, How To Cook Milk Cream With Vanilla - Recipe, 7 Food Combinations That Can Ruin Your Day, Twelve Foods That Affect Physical Pain - Part Two, Panera Bread Broccoli Cheddar Soup Nutrition Facts, Fast Food Increases The Risk Of Prostate Cancer. Note : Nutritive value / 100 g of raw ingredients, Eating Cheese and Drinking Wine may Help Decrease Cognitive Decline, Glucosamine Could Reduce Overall Death Rates. Water. Basic Nutrition 15. Tofu. Description. 7 Food Combinations That Can Ruin Your Day 8. Doritos Nutrition Facts 12. Subway Veggie Spinach Wrap Calories 7. Adults can reach a maximum weight of 45 kg (99 lb) and maximum length of 2 m (6.6 ft), but average around 1 ⁄ 2 m (1.6 ft). Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. 2.66 g. Protein. 10 %1 gFat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Retinol - Vitamin A. Tr mcg. g/ml. N g. Polyunsaturated fatty acids. The information in a nutrition facts table is based on the serving size. Nutrition Facts. This site complies with the HONcode standard for trustworthy health information: verify here. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. Know how much of vitamins and... Fishes and Other Sea Foods - Common Foods. ROHU - Nutritive Value Of Common Foods. Counting calories is an effective way to prevent obes... Daily Calorie Requirement for Age and Lifestyle. 0.0 g. Sugar. Origin Widely found in Fresh Waters of South Asia. Calories from Fat 47. Egg, yolk, raw, fresh Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find calories, carbs, and nutritional contents for rohu raw and over 2,000,000 other foods at MyFitnessPal.com. There are 374 calories in 100 grams of Quinoa. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Recommended calcium intake calculator lists daily calcium requirement for men, women, children and i... Do you wish to know your daily calorie intake? Sign Up. There are 0 calories in 100 grams of Sea Salt. Get full nutrition facts for other Amul products and all your other favorite brands. Subway Menu Calories 6 Inch 6. 0.0 g. Alcohol. 18 %4 gCarbs. 1 cubic inch, with bone (yield after bone removed) 12. Serving Size. It does not matter whether you eat sea fish or river fish, the benefits of eating this type of seafood are immense. Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance o... Vitamin deficiency is one of the major factors causing various diseases and conditions. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup. Daily Goals. Always seek the advice of a qualified physician for medical diagnosis and treatment.Full Disclaimer, Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2020. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. Calorie breakdown: 11% fat, 0% carbs, 89% protein. Amazing Health Benefits of Rohu Fish” Having fish thrice a week can keep you on top of your health. Serving Size: g (100 g grams) Amount Per Serving. Serving Size: g (100 g grams) Amount Per Serving. 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) 2 calories of Chili powder, (0.08 tbsp) 1 calories of Garlic, (0.20 tsp) 0 calories of Ginger Root, (0.20 tsp) Calories In Pecans 9. For the food Chicken, meatless, breaded, fried the typical serving size is 1 cup, diced (or 130 g). Rohu is a river fish. Scientific Name Labeo rohita. You'd need to walk 22 minutes to burn 80 calories. Learn more information about paneer nutrition facts 100g. [citation needed]Distribution and habitat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The rohu is a large, silver-colored fish of typical cyprinid shape, with a conspicuously arched head. Calories, fat, protein, and carbohydrate values for for 100 G Kiwi and other related foods. Nutritional Information** For 100 g. Energy (Kcal) ... 2.39: Disclaimer: The Nutrition information provided has been curated by a certified nutritionist, however, this information is intended for reference purposes only. Learn more information about rohu fish. For the food McDONALD'S, Hamburger the typical serving size is 1 sandwich (or 95 g). Calories, fat, protein, and carbohydrate values for for 100 G Kiwi and other related foods. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Indian Raw Indian Raw - Rohu. g. Cholesterol. Serving Size : 100 g. 97 Cal. Calories. 100g: Calories: 158: 8%: Fat: 0.9g: 1%: Protein: 5.8g: 12%: Carbohydrate: 30.9g: 10%: Sugars: 0.6g: 1%: Fiber: 1.8g: 7%: Cholesterol: 0mg: 0%: Saturated Fats: 0.2g: 1%: Net-Carbs: 29.1g: Trans Fatty Acids: 0g There are 84 calories in 100 grams of Pomfret. There are 80 calories in 1 100g of Rohu, raw. Nutrition Facts for Enoki Mushrooms - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0.0 g. Fibre. Kiwi. For example, the serving size of bread in a nutrition facts … mcg. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Calories from Fat 4.7. Log Food. Find calories, carbs, and nutritional contents for roh and over 2,000,000 other foods at MyFitnessPal.com. Carotene - Vitamin A. Tr mcg. There are 862 calories in 100 grams of Coconut Oil. Retinol Equivalent. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed da... Are you health conscious? Damgoodfish will not accept liability of any incorrect information ** How to Use. rohu raw nutrition facts and nutritional information. Calories per serving of Rohu fish curry, Bangladeshi cuisine. Get full nutrition facts and other common serving sizes of Carrots including 1 strip of thin and 1 slice. Fatty Liver Diet 10. Fat Content in Vegetable Oil / Ghee / Cooking Oil. 0.0 g. Starch. Get full nutrition facts and other common serving sizes of Coconut Oil including 1 tbsp and 1 oz. It keeps diseases like cold and cough at … Get full nutrition facts and other common serving sizes of Sea Salt including 1 dash and 1 tsp. Olive Garden Nutrition 11. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Serving size can be found at the top of the nutrition facts table. 72 %16 gProtein. N g. Trans fatty acids. N mg. VITAMINS. All rights reserved © ThisNutrition 2018-2020. The serving size is 1 sandwich ( or 130 g ) 95 g ) vitamins and... Fishes and related... Are 97 calories in 100 g grams ) amount Per serving for diagnosis... And cough at … find nutrition facts for other Amul products and all other! Age and Lifestyle for information and educational purposes only food McDONALD 'S, the... Bone removed ) 12 not be used for either diagnosis or treatment or both for health. 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