It contains 0.67 grams of fat and 43 mg of Cholesterol. Lose weight by tracking your caloric intake quickly and easily. Following on from the three top cod items or products containing nutritional value we have a more comprehensive break down of Fish, cod, Pacific, raw, and the highest item containing nutritional value which is Fish, cod, Atlantic, canned, solids and liquid. Where do the calories in Atlantic Cod, cooked with dry heat come from? Calories in Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Cod. Fish, cod, Atlantic, cooked, dry heat - nutritional score 17 / 100 The number of food items which are cooked are 2 items. Fitness Software | 10 %1 gFat. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on cod. In 100 g of cooked Pacific cod there are 105 calories We hope that the information provided here has given you a clear indication as to the calories cod contains. The basic amount from the general description of cod is Fish, cod, Pacific, raw which in 100g contains 15.27 g of protein. Your daily values may be higher or lower depending on your energy needs. Serving Size: 4-ounce sockeye salmon fillet . Protein A recent study published in the American Journal of Preventive Medicine shows that keeping a … There are 102 calories in 100 grams of Steamed or Poached Cod. Nutrition Facts for Cooked Atlantic Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Name: Portion Size: Calories: Cod: 100g: 80: Cod (deep-fried in batter) 100g: 247: Fish fillet in crumbs (baked) 100g: 188: Fish fingers : 4: 200: Haddock (smoked fillet) Log Food. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. 0.5 grams fat. Low Fat Recipes | google_ad_slot = "9456429844"; For a 100g serving the Calories content is 105 kcal, the Protein content is 22.76 g, the Fat content is 0.86 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g. The lowest nutritional value is in Fish, cod, Pacific, raw which has a value of 16 /100 of nutritional value. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; There are around 0.25 g of fat and 84 calories in 100 g of cod. The nutritional density score (out of 100) or nutritional value of Fish, cod, Pacific, raw is 16. Sugar Fiber List of Nutritional Values for Cod 1. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The highest amount of nutritional value from the 2 raw items is in Fish, cod, Atlantic, raw where the nutritional content score is 17. Main info: Skinless And Boneless Cod Fillets. The highest amount of nutritional value from the 2 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the score is 17. 0 grams carbs. Daily Goals. Monounsaturated Fat 4.9 g. grams. Cod from Norway provided the very first Norwegians with the nutrition they needed to survive through the cold winters, and now we share our tasty white fish … Start; Food Tracker. 89 % 18g Protein. Enter your own food Set category preferences . Fish, cod, Atlantic, canned, solids and liquid : 17/100 2. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Welcome to the nutritional density value in 5 different types of cod, ranging from 17 to 16 (out of a maximum of 100) per 100 Calories (kCal). Cod is a lean, white fish that is high in protein but low in calories. Where do the calories in Atlantic Cod, raw come from? google_ad_slot = "9456429844"; Side Effects of Cod Fish. The basic amount from the general description of cod is Fish, cod, Pacific, raw. It's an incredibly lean choice, with a fat content typically lower than 3% and hardly any carbohydrates whatsoever. //-->. For this serving in your diet here are the macronutrient calories. Fish, cod, Atlantic, canned, solids and liquid - nutritional score 17 /... 2. Wholey. Cod is high in protein but low in calories, fat, and carbs. //-->. For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g). In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Polyunsaturated Fat 2.9 g. grams. Using the list below for the 5 different cod nutrition entries in our database, the highest amount of nutritional value is found in Fish, cod, Atlantic, canned, solids and liquid which has a nutritional value of 17. Find nutrition facts for over 2,000,000 foods. The number of food items classified as canned is 1 item. 2,000 calories a day is used for general nutrition advice. Home | google_ad_height = 15; Get full nutrition facts and other common serving sizes of Steamed or Poached Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). About us | For a 100g serving the amount of Calories is 69 kcal, the amount of Protein is 15.27 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g. The difference between the highest and lowest values gives a nutritional value range of 1. Voedingswaarde van Cod, Atlantic, fillet, cooked. Nutrients in Cod Fish 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Log In. Sign Up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 7.8% 92.2% Total Fat Protein 93 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. An individual 100 g (raw) portion of cod has less … ... so ingredients, nutrition content, dietary and allergens may change. Live Healthy & Happy. Saturated Fat 2.9g. Log In. As a source of protein, this corresponds to 27 % of the Recommended Daily Allowance or RDA. Cod is loved the world over and is a healthy addition to any dinner plate. Live Healthy & Happy. It’s also rich in vitamin B12, … In fact, 96% of the calories in a portion of cod come from protein. google_ad_width = 468; Calorie breakdown: 47% fat, 16% carbs, 37% protein. main content. Fish, cod, Atlantic, raw : 17/100. 2,000 calories a day is used for general nutrition advice. Wild Black Cod Fillets Skin On Boneless President's Choice 1 fillet 280 calories 1.0 grams carbs 23.0 grams fat 17.0 grams protein 0 grams fiber 70 mg cholesterol 6.0 grams saturated fat 70 mg sodium 0 grams sugar 0 grams trans fat There are 211 calories in 100 grams of Cod. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Cod. 11 % 1g Fat. Fish, cod, Atlantic, cooked, dry heat : 17/100 3. Comparing raw and cooked cod shows that cooking can change the levels of nutritional value by 0. For a serving per 100g, in a diet, the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. /* 468x15, created 10/14/10 */ Beef Skirt Steak: 26.7 g Protein Per 100 g. When people think about protein, the stereotypical image … Calories, fat, protein, and carbohydrate values for for 100 G Cod and other related foods. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Frozen cod is treated with a salt solution to prevent moisture loss during … Carbohydrate Fish, cod, Atlantic, canned, solids and liquid - nutritional score 17 / 100, Fish, cod, Atlantic, cooked, dry heat - nutritional score 17 / 100, Fish, cod, Atlantic, raw - nutritional score 17 / 100, Fish, cod, Pacific, cooked, dry heat - nutritional score 16 / 100, Fish, cod, Pacific, raw - nutritional score 16 / 100. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Nutrition Stats . google_ad_width = 468; main content. 90 %21 gProtein. 13.0 grams protein. ... of the reference intake * Typical values per 100g: Energy 338kJ / 80kcal . Log Food. If you wish to find out more about the many nutritional benefits of cod, please continue reading. grams. Sitemap | Cod Fish Nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. 0 %--Carbs. The highest amount of nutritional value from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the score is 17 (per 100kCal).The total food items which are raw is 2 items. Pacific Cod calories for 80g (1fillet) is 62Cal at 77Cal per 100g serving size, rich in Iodine and Selenium, Pacific Cod (Seafood) is also known as Grey Cod / Cod, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional … Start your food diary today! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All Rights Reserved. MSC Cod (Gadus morhua) loin, skinless and boneless, defrosted. In terms of the gram weight and total content for this serving the Calories content is 80.04 kcal, the Protein content is 17.71 g, the Fat content is 0.48 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients.