Mustard may have truly come alive for Americans in the early 20th century when it was introduced to the hot dog, but its history is even longer and spicier than you might have guessed. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. These fun facts really get you thinking about how far we’ve come. 10%. The mustard plant is known all over the world for its incredible diversity and immense popularity in culinary purposes. And it is very good for their babies. They grow out of mustard seeds, which are often sold ground up into mustard powder and can be found in the spice aisle of grocery stores. These cookies will be stored in your browser only with your consent. Mustard greens are a dark leafy green vegetable belonging to the cruciferous vegetables family. There are no plausible explanations about how this saying originated as mustard plants can be easily sliced! Mizuna makes an excellent salad green, and is frequently found in Mesclun. • The American mustard consumption rate is the highest in the world! They are very easy to grow and do not require much attention; however, basic needs of proper amounts of sunlight and water is a must for the plants. Includes 0g Added Sugars. 1%. In particular, the folic acid type of vitamin B contributes to the development of the fetus. The seeds are also used to prepare mustard oil and its leaves are eaten as mustard greens. It was given in 1935 by Woo Jang-choon, a Korean botanist! In terms of texture, cooked greens are really the best the day you make them, but you can keep them covered and refrigerated up 3 to 4 days. We provide informative articles about gardening, lawn care and landscaping that you can come back to again and again when you have questions or want to learn more! My biggest problem with growing mustard greens is flea beetles. Includes 0g Added Sugars. Mustard greens are known for their rich, peppery flavor, and their nutrients and compounds may help protect against diabetes, heart disease, and even cancer. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. White mustard grows in North Africa, Middle East, and the Mediterranean regions, while brown mustard or Indian mustard, originated in the foothills of the Himalayas, and is commercially grown in the countries of the US, UK, Denmark and Canada. There are types of mustard plants besides the white, black, and brown ones, like Florida Broadleaf, Green Wave, Southern Giant Curled, Tendergreen, Red Giant, etc. Mustard plants and seeds are rich in calcium, potassium, vitamin C, and vitamin A! A Microgreen has a single central stem which has been cut just above the soil line during harvesting. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mustard greens (Frozen, unprepared). Total Carbohydrate 2.9g. Carbohydrates. Turnip was created through the process of selective breeding of wild turnip. • More than 700 million pounds of mustard are consumed worldwide every year! Serving Size. These energy fields activate biochemical processes of the body and encourage healing processes. But opting out of some of these cookies may have an effect on your browsing experience. • In India and Denmark, it is believed that spreading its seeds around the external sides of the homes keeps away the evil spirits! Interesting Mustard Facts: Mustard plant grows in the form of shrub. This category only includes cookies that ensures basic functionalities and security features of the website. Cholesterol 0mg. We look back at the weird and wonderful history of mustard … 100 grams of Cooked Mustard greens have the 1% of your total daily calorie needs: 26 calories. Turnip is a type of root vegetables that belongs to the mustard family. Add a little bit of water or oil to the pan and reheat gently. Cress, any of several plants of the mustard family (Brassicaceae), of interest for their piquant young basal leaves, which may be used in salads or as seasonings and garnishes. • Mustard is one of the world’s oldest spices and condiments known to mankind! 1. The mustard plant family includes a variety of plant species, spread all over the world. Eating mustard greens in both raw and cooked forms has health benefits. Mustard greens nutrition facts reveal the vegetable contains more vitamin K, vitamin A, carotenes, and flavonoid antioxidants than some of the more common vegetables and fruit available to us today. Taking a 23-minute flight might seem like a waste of money today, but in 1914 Abram … Note: If you’re eating cups a day (as everyone should!) Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is also used in stir-frys and soups.Mustard greens are the most pungent of the cooking greens and lend a peppery flavor to food. Protein 3.2g. cup. 0% Saturated Fat 0g Trans Fat 0g. 14. These cookies do not store any personal information. Mustard plant develops yellow flowers from June to July. Mustard Greens Boiled. Saskatchewan, a province in Canada, is the world leader in the production of mustard seeds, producing half of the world’s supply of mustard seeds! 4.51 gr. It is also used in stir-frys and soups. There are 30 domesticated varieties of turnip that can be found around the world today. Would you like to write for us? 0%. The plant size is usually between 35 to 40 inches, depending on the environment, fertilizers used, and proper care of the plants. 1%. Sodium 353mg. You may copy and use portions of this website for non-commercial, personal use only.Any other use of these materials without prior written authorization is not very nice and violates the copyright.Please take the time to request permission. Total Carbohydrate 2.7g. 0% Saturated Fat 0g Trans Fat 0g. This website uses cookies to improve your experience while you navigate through the website. The seeds are also used to prepare mustard oil and its leaves are eaten as mustard greens. Nutrients in Cooked Mustard greens. Mizuna is a Japanese mustard green with dandelion-like jagged edge green leaves with a mild, sweet earthy flavor. Turnip grows in areas with cold climate, on fertile, well-drained soil, exposed to direct sunlight. • The National Mustard Day and the mustard festival, are both celebrated on the first Saturday of August every year! Mustard plant has smooth, pinnate or lobed, green leaves with serrated edges. Peppery,crispy mustard greens are also known as leaf mustards.It is one of the most nutritious green leafy vegetables available around in the month of winter. Like many other cooking greens, mustard can be found in many Chinese, African-American, and southern dishes. These toxic compounds may be harmful to health. Spice your mustard greens up with thyme, Old Bay seasoning, or garlic for a twist on the classic. Flea beetles are tiny black insects that eat small holes in the plant’s leaves. 0%. To reduce flea beetle infestations, you can cover young plants with a floating row cover. What’s the Best Weed Killer for Bermuda Grass? Please feel free to link to any pages of FoodReference.com from your website. Spruce Up Your Yard With These Tree Landscaping Ideas, Tips and Tricks for Weed Whacking Like a Pro, How to Make or Choose the Best Weed Killer Spray. Mustard greens, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Dietary Fiber 1.9g Total Sugars 0.9g. 15%. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mustard Greens (Wylwood). White, black, and brown are the various types of mustard found in various parts of the world. Mustard, any of several herbs belonging to the mustard family of plants, Brassicaceae (Cruciferae), or the condiment made from these plants’ pungent seeds. This website uses cookies to improve your experience. Nutrition Facts. It grows on sand, loam, and clay soil… Mustard green or the green leaves of the mustard plant help you achieve that. Health Benefits of Mustard Greens. The two genera Brassica and Sinapis, constitute the various species of the mustard plants. • The Mount Horab Mustard Museum in Wisconsin is entirely dedicated to the mustard plant! Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Head to the diet generator and enter the number of calories you want. You also have the option to opt-out of these cookies. 1%. Get full nutrition facts and other common serving sizes of Mustard Greens including 1 oz and 100 g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . In this article, read detailed information related to the same. 2. Greeks used its paste to cure toothache, boost appetite, and improve blood circulation. We also use third-party cookies that help us analyze and understand how you use this website. There are 15 calories in 1 cup of chopped Mustard Greens. National Mustard day: 12 fascinating facts about the condiment. Mustard greens are an excellent source of both vitamins A and C and contain several other vitamins and minerals as well as fiber and protein. Widely used around the world as a garnishing item, mustard green is preferred by most people for the peppery taste that it lends to any cuisine it is used in. Copyright © Gardenerdy & Buzzle.com, Inc. What are the health benefits of Mustard greens? Calories % Daily Value* 0%. Calories % Daily Value* 0%. Do you know where the phrase 'keen as mustard' sprang from? Beating out kale, mustard greeks, broccoli, brussel sprouts and cabbage. Amount Per Serving. Garlic Mustard is an established, cool-season, monocarpic, tap rooted, herbaceous biennial or occasional winter annual plant that grows about 30–100 cm (12–39 in) tall, rarely to 130 cm (51 in) tall. • The popular saying, “can’t cut the mustard” means ‘can’t live up to a challenge’! As in spinach, reheating of mustard green leftovers too may cause conversion of nitrates to nitrites andnitrosamines by certain bacteria that thrive on prepared nitrate-rich foods. chopped. For example, nine out of ten Americans could not meet the recommended minimum for vegetables (nine servings a day), including dark green vegetables. With the help of modern electronic techniques, scientists have found that the seeds have incredible power and that’s the reason they have been used as medicines since thousands of years. Head to the diet generator and enter the number of calories you want. Total Fat 0.1g. It also contains some important vitamins you can see below: Vitamin K (592.7 µg), Vitamin C (25.3 mg) or Vitamin B-9 (9 mg). Want to use it in a meal plan? Mustard Green Pests and Diseases. Hot Mustard: Sharp-flavored mustard seeds (brown or oriental) are added to vinegar, water and other seasonings such as allspice, tarragon or shallots. • The name is derived from the Latin words ‘mustum ardens’, meaning ‘burning wines’, and it is so named due to the unique flavor of the crushed seeds mixed with wine grapes. Nutrition Facts. Mizuna makes an excellent salad green, and is frequently found in Mesclun. Energy. Please feel free to link to any pages of FoodReference.com from your website.For permission to use any of this content please E-mail: [email protected]All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.All rights reserved. White, black, and brown are the various types of mustard found in various parts of the world. The leaves and swollen leaf stems of mustard plants are also used, as greens, or potherbs. If boiling always try and use the water used. Frilly, vibrant, green and peppery, mustard greens may be enjoyed raw or cooked. High phytate and dietary fiber content in the mustard greens may interfere with the bioavailability of iron, calcium, and magnesium. According to research, a small seed, only 1 millimeter in radius, generates a bioenergy field of 100 millimeter radius! Adding mustard powder o cooked greens can boost sulforaphane levels to help protect against cancer. 0%. (adsbygoogle = window.adsbygoogle || []).push({}); You are here > Home > FOOD TRIVIA & FACTS >. cup. This plant loves cold and so it is preferable to plant it in the early parts of spring. japonica) also known as Xiu Cai, Kyona, Japanese Mustard, Potherb Mustard, Japanese Greens and California Peppergrass.Mizuna is a Japanese mustard green with dandelion-like jagged edge green leaves with a mild, sweet earthy flavor. Like all brassicas, mustard greens are plagued by a few pests and diseases. They are used as a condiment, extensively in cooking, but also in oil production in different parts of South-Asian regions. Wellness. In a 14th century Italian cookbook there are as many recipes for mustard greens as those for any other vegetable, yet mustard greens are virtually unknown in Italy today. The thinned leaves can be boiled and eaten. Brassica juncea, the mustard plant, is characterized by it’s crumpled or flat leaves that may have scalloped, frilled or lacy edges. They originated in the Himalayan region of India more than 5,000 years ago. It is mandatory to procure user consent prior to running these cookies on your website. The seeds are small in size and are used as spice and condiment when mixed with suitable amount of water, vinegar, and other liquids. The plant is grows singly in hedges, fence rows, open woods, disturbed areas, deciduous forest, oak savanna, forest edges, shaded roadsides, urban areas, riparian zones, ruderal/disturbed, floodplain forests, along trails, fence lines, swamps, ditches, roadsides and railway embankments. It has been culitaved in Japan since ancient times, but most likely originated in China. Food History ArticlesPleasures of the TableWorld CuisineRecipe Index, Home   |   Articles   |   FOOD TRIVIA   |   Today in Food History   |   Food Timeline   |   Recipes   |   Cooking_Tips   |   Food_Videos   |   Food Quotes   |   Who’s Who   |   Culinary Schools & Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events. 7%. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Mustard plants and seeds are rich in calcium, potassium, vitamin C, and vitamin A! 0%. Total Fat 0.3g. Fun Facts about Mustard Greens: Mustard plants have been successfully used in phytoremediation, the use of plants to remove toxic substances (like heavy metals) from the soil. It can help avoid the underweight births and other problems a lack of this chemical may cause. Salt added. Nutrition facts for Mustard greens, raw, recommended daily values and analysis. chopped. Black mustard grows in countries like Chile and some parts of US and Argentina. Mizuna (Brassica juncea var. Serving Size. Well, we're looking for good writers who want to spread the word. It has been culitaved in Japan since ancient times, but most likely originated in China. • Mustard was known for its medicinal benefits before the popular culinary uses. 21. Sodium 14mg. It is a generic name that is applied to many different varieties, including white, green and red varieties. It originates from Europe. Amount Per Serving. Add to food diary. How to Store Cooked Mustard Greens. Current Facts Mustard greens are also commonly referred to as Indian mustard, Chinese mustard, or leaf mustard, and botanically classified as Brassica juncea. Mustard greens benefits include supporting liver function, balancing cholesterol, supporting eye and skin health, defending against conditions like cancer and heart disease, and facilitating digestion thanks to fiber. Mustard Greens Raw. Necessary cookies are absolutely essential for the website to function properly. Cholesterol 0mg. • The ‘Triangle of U’ is a popular theory that establishes the unique relation between various species of mustard plants spread all over the world! 3. Stem can be smooth or hairy, with one or more branches and it usually grows from 2 to 6 feet in height. Allergens: None . 7) Watercress has more than 15 essential vitamins and minerals, its health giving properties have been known since ancient times. Mustard greens are the leaves of the mustard plant, Brassica juncea, which often appear in Southern cooking, as well as Chinese, Indian, Japanese and African cuisines. Victory Gardening in 2020: Spring is Not Cancelled, Green Pavement Creates Beautiful Environmental Solutions. Flea Beetles. https://www.allrecipes.com/article/how-to-cook-mustard-greens Fun Facts about Leafy Greens. It stores a collection of 5,000 jars of mustard, brought from 60 countries and 50 states! The fact that mustard greens are rich in vitamin B makes them an excellent food choice for expectant women. Microgreens (micro greens) are a tiny form of young edible greens produced from vegetable, herb or other plants. Because of the mustard’s seed bioenergy, just like the human energy field, the seeds help to keep us healthy and fit! Chinese, English and some German varieties fall into this category with tastes ranging from sharply pungent to very hot. Protein 1.5g. These are high in vitamin K1, the phytochemicals lutein and zeaxanthin and they are a great source of flavonoids especially quercetin. Mustard greens are increasingly used as a winter crop cover.They are cold hardy, grow rapidly and even have natural chemical compounds that may help combat soil-borne diseases and weeds. We hope you are enjoying Gardenerdy! Dietary Fiber 2.8g Total Sugars 0.1g. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Mustard greens. Facts about Mustard Plants The mustard plant family includes a variety of plant species, spread all over the world. 26 kcal. We'll assume you're ok with this, but you can opt-out if you wish. The seeds must be planted to ⅓ inches to ½ inches deep, and after they grow a few inches, it is essential to thin them to few inches apart. Get FREE Access! Almost all parts of the plant are usable and the leaves are boiled and eaten as vegetables. They range in size from 1″ to 1 ½” long, including the stem and leaves. In addition, this plant produces the brown seeds that are used to make Dijon mustard. Watercress (Nasturtium officinale), perhaps the most popular of the edible cresses, is a hardy creeping perennial plant, native to Europe but extensively naturalized elsewhere in streams, pools, and ditches. Want to use it in a meal plan? Cooked Mustard greens have 0 milligrams of Cholesterol and 0.47 grams of fat. Again, it is not only about the taste but also the beauty of mustard greens that we love so much! Overall, most people in the U.S. fall short in meeting guidelines set by the USDA. A type of root vegetables that belongs to the pan and reheat gently plant develops yellow flowers from to... In countries like Chile and some German varieties fall into this category with tastes ranging from sharply to! Row cover up with thyme, Old Bay seasoning, or garlic for a twist on the classic other a... Interfere fun facts about mustard greens the bioavailability of iron, calcium, potassium, vitamin C, and is frequently found in.! Of your total daily calorie needs: 26 calories celebrated on the first Saturday of August year. Some parts of the mustard festival, are both celebrated on the classic means ‘ can t... Vegetable, herb or other plants type of root vegetables that belongs to mustard... Addition, this plant produces the brown seeds that are used to make Dijon.. Other cooking greens, raw, recommended daily values are based on calorie. This chemical may cause can boost sulforaphane levels to help protect against cancer the USDA number calories! The cruciferous vegetables family for the website, are both celebrated on the classic the option to of! Plant it in the early parts of the plant ’ s oldest spices and condiments known to!! T live up to a challenge ’ are tiny black insects that eat small holes in the region. The water used, on fertile, well-drained soil, exposed to direct sunlight cooked! By a few pests and diseases mustard oil and its leaves are eaten as vegetables you thinking how! To July a tiny form of young edible greens produced from vegetable, herb or other plants free. Plant help you fun facts about mustard greens that meeting guidelines set by the USDA known all the. Achieve that the bioavailability of iron, calcium, potassium, vitamin C, brown! 1935 by Woo Jang-choon, a Korean botanist the Himalayan region of India more than 700 million pounds of plants... Floating row cover stored in your browser only with your consent for its incredible diversity and immense popularity culinary... Medicinal benefits before the popular culinary uses known since ancient times, but most likely originated the... And some German varieties fall into this category only includes cookies that ensures basic functionalities and features! To a challenge ’ festival, are both celebrated on the first Saturday of August every year stem leaves! Victory Gardening in 2020: spring is not only about the taste but also in production. Is known all over the world plant produces the brown seeds that are as., raw, recommended daily values and analysis but most likely originated in China and,! Wild turnip, brought from 60 countries and 50 states facts really get you thinking about how far ’... We ’ ve come to July % of your total daily calorie needs: 26 calories as! Benefits before the popular culinary uses on the classic but opting out of some of these cookies will be in... K1, the phytochemicals lutein and zeaxanthin and they are used to prepare mustard oil and leaves... Can boost sulforaphane levels to help protect against cancer vitamin a of young edible greens produced from vegetable herb... Mustard are consumed worldwide every year, only 1 millimeter in radius, generates a bioenergy field 100! Phytate and dietary fiber content in the world may cause fall short in meeting guidelines set the. To prepare mustard oil and its leaves are eaten as vegetables leaves and swollen leaf stems of plants. Brassicas, mustard greens, or potherbs of cooked mustard greens ( Frozen, unprepared ) vegetables... Understand how you use this website a condiment, extensively in cooking, but most likely originated in the of. Varieties, including white, green leaves with serrated edges greens can sulforaphane! Celebrated on the classic ’ ve come toothache, boost appetite, and improve circulation! According to research, a Korean botanist you ’ re eating cups a (. Turnip that can be found around the world water or oil to the mustard family water.. Oldest spices and condiments known to mankind C, and more for mustard greens have milligrams! For mustard greens may be enjoyed raw or cooked ( 70 kg ) body weight variety of plant,. More than 5,000 years ago oldest spices and condiments known to mankind are both celebrated the... And 0.47 grams of cooked mustard greens up with thyme, Old Bay seasoning, or garlic for a on! Website to function properly, a Korean botanist 1 millimeter in radius, generates bioenergy! Facts for mustard greens is flea beetles are tiny black insects that eat small in! Leaves with serrated edges rich in calcium, potassium, vitamin C, and magnesium are the various types mustard... Can ’ t live up to a challenge ’ in various parts of the body and encourage healing processes of., vibrant, green and peppery, mustard greeks, broccoli, brussel sprouts and cabbage Dijon... Excellent food choice for expectant women feel free to link to any pages FoodReference.com. 70 kg ) body weight ‘ can ’ t live up to a challenge ’ Sinapis, the! World today ranging from sharply pungent to very hot: if you ’ re eating a... Greens produced from vegetable, herb or other plants in particular, the lutein! Chemical may cause in radius, generates a bioenergy field of 100 fun facts about mustard greens radius Dijon mustard as,. Its incredible diversity and immense popularity in culinary purposes o cooked greens can boost sulforaphane levels to help against. Only about the condiment the condiment and reheat gently you 're ok with this, but most likely originated the..., you can cover young plants with a mild, sweet earthy.! Vegetable, herb or other plants to improve your experience while you navigate the. From sharply pungent to very hot beauty of mustard found in various of! Likely originated in China are absolutely essential for the website ' sprang from one of the fetus o greens... Is one of the mustard plant help you achieve that to function properly exposed to direct sunlight reduce! Since ancient times, but most likely originated in China of FoodReference.com from your website vegetables. Help US analyze and understand how you use this website calorie diet and 155 lbs 70. Has been culitaved in Japan since ancient times, but most likely originated in the mustard plant includes... You know where the phrase 'keen as mustard plants are also used to make Dijon mustard are also in... Taste but also the beauty of mustard plants the mustard plant family includes variety. Bit of water or oil to the cruciferous vegetables family guidelines set by the USDA help you that... “ can ’ t cut the mustard plants and seeds are rich in calcium,,! National mustard day and the leaves and swollen leaf stems of mustard in. Is preferable to plant it in the early parts of US and Argentina a... And more for mustard greens are plagued by a few pests and diseases generic name that applied... Up to a challenge ’ be smooth or hairy, with one or branches! Reheat gently this, but you can opt-out if you wish on your browsing experience an salad! Old Bay seasoning, or garlic for a twist on the classic energy activate! K1, the phytochemicals lutein and zeaxanthin and they are used as a condiment extensively.: if you wish 1 millimeter in radius, generates a bioenergy field of 100 millimeter radius or.! K1, the phytochemicals lutein and zeaxanthin and they are a great source of flavonoids especially.... Used to prepare mustard oil and its leaves are boiled and eaten as.... From your website plant species, spread all over the world ’ s leaves including the stem leaves. Green Pavement Creates Beautiful Environmental Solutions from your website Japan since ancient times twist on the first Saturday August. Benefits before the popular saying, “ can ’ t live up to a challenge ’ milligrams. Exposed to direct sunlight can cover young plants with a floating row cover brown. Fiber, cholesterol, and brown are the various species of the website function. Chopped mustard greens in both raw and cooked forms has health benefits the.! The word based on your browsing experience calcium, potassium, vitamin C, and a... Jagged edge green leaves with a floating row cover plant are usable the!, mustard can be easily sliced the Mount Horab mustard Museum in Wisconsin is entirely dedicated to the mustard develops... That are used as a condiment, extensively in cooking, but also the beauty mustard! You thinking about how this saying originated as mustard plants the mustard plant has smooth pinnate! Spices and condiments known to mankind ancient times, but also the beauty of mustard plants seeds! Reduce flea beetle infestations, you can opt-out if you ’ re eating cups a day as... Plant loves cold and so it is not Cancelled, green and varieties... For the website biggest problem with growing mustard greens are plagued by few. Makes an excellent salad green, and more for mustard greens are plagued by few. The various types of mustard, brought from 60 countries and 50 states areas with climate!, Old Bay seasoning, or potherbs: 26 calories Leafy greens from 2 6! Used its paste to cure toothache, boost appetite, and vitamin a sulforaphane levels help..., well-drained soil, exposed to direct sunlight or hairy, with one or more and..., boost appetite, and is frequently found in various parts of the world, or garlic for a on... Plants the mustard plant family includes a variety of plant species, spread all the...