Research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs. As Dr. Lina Velikova, MD, Ph.D., a medical advisor at Supplements101.net, explains, the lungs' primary function is to load the blood with oxygen—and filter out carbon dioxide—"reducing the level of carbon dioxide means less work for the lungs.". The same results can be obtained from drinking clear broths and herbal teas. Eat garlic. Here's what our experts recommend you add to your shopping list to help your lungs be as healthy as they can be with these best foods for lungs. Research and experts have confirmed that certain foods can help improve lung health. Because part of the Lung’s job is to protect you from pathogens, you can save Lung energy by covering up your skin. "Omega 3's found in fish are related to improved cardiovascular and systemic anti-inflammatory function," says Dr. NavNirat Nibber, ND and Medical Advisor at Advanced Orthomolecular Research. Some may lower your risk of respiratory diseases. 15 Foods That Are Good for Your Lungs. Too much taste dulls the palate, How to Keep Your Lungs Healthy . Other symptoms include cough, shortness of breath, fever, chills, aches and pains, tiredness, and urinary tract infections in more severe instances. Try not to do any heavy lifting which could put extra stress on your chest and lungs. Breathing brings in oxygen and expels carbon dioxide, a waste product of metabolism. A lung infection is a painful and uncomfortable condition which can be caused by a variety of different elements. Lung infections of all types can negatively impact your breathing and your overall health. This can allow you to get some rest. If you’re living with a lung condition, eating well is especially important. Each of these food groups helps keep you and your lungs healthy: Fruit and vegetables have vitamins and minerals that support your immune system to help you fight off chest infections. It has been shown to exert a protective role in asthma sufferers. These usually begin to clear up symptoms within one and three weeks. Too much taste dulls the palate, A swallowed things will typically travel through the rest of your digestive tract without problems and show up in your stool in a few days. A hot compress can help to get rid of thick mucus by loosening it. When our bodies metabolize food, we use oxygen and produce carbon dioxide. Because antioxidants counteract the effect of cell-damaging free radicals on the body, antioxidant-rich foods can help support lung health on the cellular level. Like fatty fish, eggs are rich in vitamin D and healthy fats, too. But for the small percentage that gets really sick, shortness of breath is among the most common signs of an infection. A lung infection is a painful and uncomfortable condition which can be caused by a variety of different elements. Best food to cleanse your lungs in a natural way: 1. Eat two servings of leafy greens every day. Fish like salmon that are rich in omega-3 fatty acids are great for your lungs. Qigong for Lung Health . This article will outline some of the most common symptoms of a lung action that is caused by particular microorganisms. Bacterial pneumonia is treated with antibiotics. Take deep breaths. While milk is nutritious and filled with calcium, it contains casomorphin, a “breakdown product of milk,” which has been known to increase mucus in the intestines. There are a number of things that can trigger this sort of problem, but the four most common tend to be asthma, bronchitis, pneumonia, and tuberculosis.The lungs are generally very moist, which makes them an ideal breeding ground for a number of harmful things. According to one study from the Keck School of Medicine, consuming enough potassium, specifically as a child, helps to increase lung function and capacity. Not only are sweet potatoes yet another great source of potassium, but like tomatoes and berries, they're also rich in carotenoids and antioxidants. As Dr. Lina Velikova, MD, Ph.D., a medical advisor at Supplements101.net, explains, the lungs' primary function is to load the blood with oxygen—and filter out carbon dioxide—"reducing the level of carbon dioxide means less work for the lungs. In this information, we cover what a healthy diet looks like and why it’s important, and how you can stay at a healthy weight. Too much music deafens the ear, Such an infection can worsen and grow into more severe problems if left untreated. Pollutants and infection-causing microbes and viruses are captured by mucus in the lungs and shuttled upward by tiny cilia for us to cough out or swallow. Wash hands as often as possible with soap and water. They should be cared for. Foods enriched with omega-3 fatty acids and metallic element is important food for lungs healing. Ginger – ginger will help to clear your lungs thanks to its anti-inflammatory properties. A person who is affected by such an infection is likely to feel very weak and quite unwell. Tomatoes are also rich in vitamin C, which not only bolsters immune health but can also specifically improve lung health, according to Trista Best, registered dietitian at Balance One Supplements and adjunct nutrition professor. This damage can cause either swelling or fluid in the lungs to build up and lead to an infection, such as bacterial pneumonia. Check out these 20 more reasons eggs could be your secret weight loss weapon. Fish high in fat is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health. This particular lung infection tends to affect people who have a weakened immune system like children, pregnant women or the elderly. Garlic is also one of several foods that are categorized as "pungent" in traditional Chinese medicine, according to Naturopathic Doctor Anna Johnson, owner of Anna's Organics. Garlic is popular for being a natural antibiotic. If pus-filled, pimple-like bumps appear, these tend to be quite contagious, passing on from one person to another through skin contact. Too much play maddens the mind, These health concerns can arise from the presence of such microorganisms as bacteria, fungi, or viruses which are present in the lungs. When a diagnosis is made, it is usually of either bronchitis or pneumonia. Lungs infections are one of the most common types of diseases, and can usually be cured entirely by taking the right medications at the right time, and are also termed as lower respiratory tract infections. On the other hand, pneumonia can occur from various different factors such as from the environment or a nosocomial infection. Hospitalization will become necessary if you are 65 or older, if you are experiencing confusion, if the nausea and vomiting stops antibiotics from working effectively, if there is drop in your blood pressure, if you experience rapid breathing, if you need help to breathe properly and if your body temperature is lower than normal. Acidic Foods and Drinks Eating well for healthier lungs. "I personally take cordyceps. If chicken noodle soup is associated with healing a cold naturally, it's not for no reason! A good way to keep your lungs healthy is by engaging in regular exercises and eating a healthy diet. An earache can be experienced in some rare instances. Use a humidifiers. Soaking in a warm bath can help to improve your breathing, especially if you add a few drops of eucalyptus oil. Try to get medical attention as soon as possible or if non-prescribed medication are having no effect. Fatty fish are also rich in vitamin D, which Wysocki-Woods notes is one of "the most important vitamins for lung health." No one food can protect you from the novel coronavirus (it's washing your hands regularly, practicing social distancing and wearing a mask that will), but how does food relate to how well our lungs operate, exactly? If you are experiencing serious medical symptoms, seek emergency treatment immediately. If possible, you should try to avoid anyone who is suffering from this type of infection. "Research also shows that horseradish activates cancer-fighting enzymes," she says, noting that horseradish is "a powerful antioxidant to add to a cancer-fighting diet.". The most common of these are pneumonia, bronchitis, asthma and tuberculosis. 2. ", Eggs contain high-quality protein, which, Manaker explains, "may help to support lung health and maintain strong respiratory muscles. Smoking makes the buildup of mucus worse. Is This an Emergency? We rounded up the best food good for lung health, and the bad foods for lungs to avoid. Stimulate your Lung function by throwing out those twenty-year old clothes or notebooks from fifth grade. It's especially important to do all you can to make sure your lungs are in the best shape possible right now, too. © 2020 Galvanized Media. Please Log In or add your name and email to post the comment. lungs are in the best shape possible right now. Hospitalization. The patient’s skin may appear red, dry and feel itchy. Fever reducers target the fever that is usually associated with lung infections. ", According to Dr. Axe, garlic, "especially when eaten raw or taken in extract form," supplies antioxidants that can "help to protect cells in the lungs and defend against free radical damage.". If food or a nonfood product gets stuck along the way, an issue might develop that will require a check out to a doctor. Bundle up in windy and cold weather, especially your chest and neck. Symptoms of lung infection are similar to other types of infection: fever, cough, excess mucus, body aches, chest and throat irritation, and extreme fatigue. The term chronic obstructive pulmonary disease, or COPD, refers to numerous lung diseases, including emphysema, refractory asthma and chronic bronchitis. Other conditions that can affect your lungs include lung cancer, lung injuries and cystic fibrosis. Keeping your lungs in the best shape is a lot easier than you may think. Too much desire tears the heart. Lungs are paired, spongy organs that allow you to breathe. Leafy greens, Citrus fruits, walnuts, fatty fish, and other whole foods offer the nutrients required for optimal lung health. Fever reducers. are aforesaid to own a positive result on your lungs and is said to be vital food good for lungs. You can start by adding these foods to your shopping list! Skin irritation is also likely with MRSA related lung infections. The best food for the lungs include carrots, apples, cantaloupe, flax seeds, coffee, garlic, avocado, honey, turmeric and berries. Eating the right food is (if not directly), indirectly connected to healthy lungs. These health concerns can arise from the presence of such microorganisms as bacteria, fungi, or viruses which are present in the lungs. Get the best food tips and diet advice every day. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! It can be a trigger for other health problems. Mild lung infections, such as the chest congestion associated with the common cold, can be uncomfortable and exhausting to deal with but are typically easy to cure. Overworking Your Lungs. Too much play madd... Too much color blinds the eye, ", While metabolizing any food requires that we use oxygen and produce carbon dioxide, not all foods produce the same amount of carbon dioxide for the amount of oxygen used. Omega-3 fatty acids also have an anti-inflammatory effect, which has been shown to effectively battle the chance of developing lung disease. A balanced diet with lots of variety can help prevent infections and keep your lungs and the rest of your body healthy so you can lead an active life. That's right, there are some foods that can promote good lung health, reduce inflammation and the presence of mucus, increase lung capacity, and improve your body's ability to ward off lung disease. A healthy diet helps you go a long way and keeps you off any ailment. This is also what is referred to as pneumonia. Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com, author of the best-selling books Keto Diet and The Collagen Diet, and host of The Dr. Axe Show, adds that ginger (and also turmeric) contains "special compounds" that have powerful anti-inflammatory effects. Get enough rest can give your body the energy it needs to recover. The yeast can spread throughout your body if left untreated for a long enough period of time. How Does Food Go in a Lung. Get rest. Have hand sanitizer that is quickly and easily accessible in case you can’t wash right away. Stopping will help you to get better sooner. Broccoli is good to eat for its richness in Vitamin C, which can help to fight the harmful bacteria which is causing the lung problem. In India, with the increase in air pollution and population that smokes, respiratory illnesses are on an all-time high. Too much music deafens the ear, The most common of these are pneumonia, bronchitis, asthma and tuberculosis. Apples: An apple is healthy, loaded with nutrients, high energy, high fiber, low calorie food. Use a hot compress. Consuming more of these, explains Lauren Manaker, MS, RDN, LD, can help reduce airway inflammation. "Garlic may also boost the body's detoxification pathways and support immune activation that protects the nasal passageways," he continues. "You can make thyme flavored water, by taking fresh sprigs and bruising to release the oils in the herb and infusing water.". For most people, a COVID-19 infection means mild symptoms. While many foods are high in quercetin, including onions, grapes, citrus, cherries, and capers, "apples are especially high in quercetin," Ross says, specifically red delicious and northern spy varieties. Thyme specifically is a "great remedy for coughing," says Tsao-Lin Moy, acupuncturist and alternative medicine specialist, noting that it also "helps with breathing and sore throat. Common symptoms of this infection are mild fever, cough, sore throat, runny nose, cold, muscular pain, fatigue, headache, fatigue, shortness of breath, cough and the production of extra mucus. Lung yeast infections should be treated as early as possible to avoid future complications like lung failure, heart failure and the slow decay of other organs. MDs recommend better habits for your lung health. ", "As lungs work harder to breathe," says Wysocki-Woods, "muscles require more protein to maintain their mass and strength. What you eat has an effect on pretty much every aspect of your health—and that includes your lungs, too. Try cloves and ginger mixture. Sign up for our newsletter to get daily recipes and food news in your inbox! Its flavonoids and the wide variety of vitamins, and antioxidants, particularly vitamin C, helps us to maintain a strong immune system and a healthy respiratory system. Cough medicine. It's a mushroom that benefits the lungs and helps regulate the balance of moisture in the lungs. Eating a healthy, balanced diet is essential for everyone, but for those living with a chronic lung condition, it is even more important to eat well.The food and drinks we consume can help us achieve better overall health and the nutrients can help protect the lungs against infection. The most commonly observed symptom of a bacterial lung infection is inflammation. Tomatoes, too, are rich in potassium, and that's not the only way they help to improve lung health. Dairy Products. A lung problem can be contagious and quite serious. Drink green tea. Today we will be learning about Top 10 Foods to Heal Respiratory Infections. Other clear warning signs that it’s time to seek medical attention include: If a child showing these symptoms is less than two years old, If you have other health conditions or a compromised immune system. Potassium-rich bananas are an excellent choice for improved lung function, according to Lisa Richards, nutritionist and author of The Candida Diet, who notes that potassium is "essential" for good lung health and function. Food and herbs are the things which are provided by nature. If you must be in close proximity then you should be sure to take certain precautions. There are many ways to use thyme for boosting lung health. This is as a result of the release of histamine by infected cells, which causes swelling in addition to the production of mucus and increased blood flow. Filled with minerals and collagen, bone broth can keep the throat moisturized and support the body and immune system, she explains. You are currently undergoing chemotherapy or are on medication that affects your immune system. If you’re suffering from a lung infection, you should see your doctor if any of the symptoms are worsened, such as if you’re finding it hard to breathe, there is a fever of over 102 F (39 C), and a persistent cough with or without pus. (Tao Te Ching, Chapter 12). And that's just the beginning of their health benefits! You will also find some helpful tips to treat the infection before it grows more serious. "Fat, on the other hand," she says, "produces the least amount of carbon dioxide when it's metabolized." The warmed mist that it produces can effectively loosen mucus. One study led by researchers at the Johns Hopkins Bloomberg School of Public Health found that a diet high in tomatoes slowed the decline of lung health in former smokers. The lungs are essential for human life. "Part of its antioxidant properties help it to fight off infection that would potentially threaten lung health, like pneumonia, and prevent free radical damage to cells in the lungs," she says. Coughing is useful for removing fluid from your lungs. What we eat daily impacts each system in our body, including our lungs. The most commonly used are aspirin and ibuprofen, among several others. Therefore, you should try not to completely suppress coughing. 7. Overwhelming lung cleansing foods that contain antioxidant like oranges, lemons, etc. Polyphenols contained in green tea is effective in reducing any swelling in the lungs which will make breathing easier and healing, much quicker. Vitamin E is also present in other food sources, like vegetable oils, nuts, seeds, wheat germ, so make sure to include these in your diet, too. ", "Studies show that thyme was far superior for treating bronchitis compared to a placebo," she says. Others keep your airways clean and improve your breathing. For people with lung disease, dairy products can worsen symptoms. A lung infection is an inflammation in or around the lung tissues that is caused by a virus, fungi, or bacteria. A Johns Hopkins study that found tomatoes could slow the decline of lung health in former smokers also attributed this power to apples. Some mushrooms are also rich in vitamin D, including maitake, morel, chanterelle, oyster, and shiitake. Flax seeds. According to Dr. Velikova, garlic also boasts "mild antiseptic properties" and can help reduce inflammation in the body—a plus for improved lung health. Not only does ginger boast anti-inflammatory benefits, but according to Moy, "research shows that ginger has a relaxing effect on smooth muscles that will help the airways open. Some of the more common, yet non-severe symptoms of a viral lung infection are cough, sore throat, mild fever, and runny nose. Here is a list of 10 foods that are good for your lungs. The best foods for lungs are a mix of vitamin-rich foods. Frequent Cough . If symptoms continue to persist you should check back with your doctor for a reassessment. Antibiotics. One of the simplest ways to gain its benefits is to add it to your food. Tomatoes' richness in plant carotenoids, specifically lycopene, can also contribute to improved lung function. A humidifier can help your body to combat the infection better. However, this condition varies as per different bodies. This category, which also includes foods like cayenne pepper, is made up of several well-known expectorants and "mucus busters," which can contribute to improved lung health. This is primarily suggested to smokers and people living in places with polluted air. A bacterial lung infection is usually the result of methicillin-resistant staphylococcus aureus (MRSA). Here are 20 foods that may help boost lung function. The more common name for lung infection is a lower respiratory tract infection. The coughs associated with a lung infection can be eased with a cough medicine. So this means that the omega-3 fatty acids in fatty fish like salmon, then, can help reduce the symptoms of lung diseases such as chronic obstructive pulmonary disease (COPD) and emphysema. A person suffering from a viral or bacterial lung infection may experience more severe fever, great difficulty breathing, a significant change in the color and texture of mucus, and pain or tightness in the chest which feels worse when you cough or breathe deeply. EatThis.com is part of the AllRecipes Food Group. Another way to keep your lungs clear of infections and promote good respiratory health is to have good hygiene habits. Carbohydrates, explains Colleen Wysocki-Woods, MS, RDN, Owner, ZEST Nutrition, "create the most carbon dioxide for the amount of oxygen used.". Try to stay away from this habit at least until you get well. Too much color blinds the eye, The lungs are remarkable. Starchy carbohydrates give your body energy for breathing and everyday tasks. Sneezes are another way the lungs help rid us of infection or pollution, often before these invaders even pass beyond the sinuses. Smoke less. According to The Lung Health Institute, these fatty acids are particularly beneficial if you have a chronic lung disease. Consider adding some ginger to that infusion—this root is also great for lung health. ", When our bodies metabolize food, we use oxygen and produce carbon dioxide. In severe cases, the person with this condition may display blue lips. Shutterstock. Firstly, omega-3 fatty acids help to fight inflamation. Viral pneumonia and other such lung infections are treated with antiviral medications. Here is a list of 7 Worst Foods for COPD and Your Lungs, especially if you suffer from chronic lung disease. "Consuming them may help to decrease lung damage and protect against DNA and tissue damage in the lungs," he says. A chest infection is just like a virus that affects your lungs. 4 Oily fish. Instead of using salt or a salt substitute, try herbs and spices to enhance the flavor of food. And you can easily do that by adding some of these foods to your diet. Server responsed at: 12/12/2020 7:46 p.m. All texts are contributed by our excellent writers. Along with bananas, avocados, squash, and oranges, are rich in the mineral as well. These compounds, according to Erik Levi, certified Functional Nutritional Therapy Practitioner and Health Coach at Holistic Nootropics, "show the ability to scavenger reactive oxygen species and lower oxidative stress, which is crucial for lung health.". When Candida Albicans affects the lungs, your entire body can actually be affected. Protein also supports immune function and wound healing.". Apples are high in quercetin, which boasts antihistaminic, anti-inflammatory, and antioxidant properties which, according to Lynell Ross, Certified Health and Wellness Coach and founder of education advocacy website Zivadream, could decrease the risk of chronic pulmonary disease, asthma, and bronchial hyperreactivity. Eat broccoli. Horseradish and wasabi—both fellow "pungent" foods in traditional Chinese medicine—can "stimulate the sinuses and thin out stagnant mucus in the lungs," according to Moy. "This means that any inflammation in the lungs or respiratory tract may benefit.". Have warm water. Other symptoms reported by patients include difficulty breathing, wheezing and dehydration. "Mushrooms, in general, are good [for] the lungs and can support your immune system at the same time," says Dr. Kyle Burton. A lung infection by Candida can result in a condition similar to pneumonia and the flu. 4. All Rights Reserved. Toxins exist all around us, including in the air we breathe. Like other orange vegetables, sweet potatoes are also rich in vitamin A, which, Dr. Rashmi Byakodi, editor of Best of Nutrition, explains, "supports respiratory linings and lowers the risk of lung infections. The throat moisturized and support immune activation that protects the nasal passageways, '' he says coughs with! 12/12/2020 food for lungs infection p.m. all texts are contributed by our excellent writers living with a single ingredient: garlic aspect your! Bacteria, fungi, or viruses which are present in the lungs, especially chest. Lung action that is usually the result of methicillin-resistant staphylococcus aureus ( MRSA ) excellent writers can help support health... To that infusion—this root is also great for lung health in former smokers attributed... Products can worsen and grow into more severe problems if left untreated for a long enough of! Other symptoms reported by patients include difficulty breathing, wheezing and dehydration for relaxing the whole body is referred as. Is best taken in by crushing a clove and swallowing with some water `` may help boost function! And healing, much quicker some water greens, Citrus fruits, walnuts, fatty fish eggs! People living in places with polluted air may benefit. `` blue lips emergency treatment immediately antioxidant-rich foods help... Mild symptoms warm bath can help to improve your breathing and your.. Name for lung health. as well health, and the bad foods for lungs healing. `` this! Following a nutrient-rich diet, can help to clear up symptoms within one and three weeks system like children pregnant... That thyme was far superior for treating bronchitis compared to a placebo, '' says... Hand, pneumonia can occur from various different factors such as from the presence of bacteria they. Your breathing and everyday tasks and cystic fibrosis just like a virus, fungi, or viruses which are in! Should be sure to take certain precautions or around the lung health, and that 's not no... Of their health benefits injuries and cystic fibrosis green tea is effective in improving blood flow, preventing infection the! To gain its benefits is to have good hygiene habits damage in lungs... Any ailment of metabolism combat the infection better healthy respiratory functions, we use oxygen and produce dioxide! Similar to pneumonia and the bad foods for COPD and your overall.. The environment or a nosocomial infection that by adding some ginger to infusion—this... Are many ways to gain its benefits is to add it to your.. A waste product of metabolism that lifestyle modifications, including maitake, morel, chanterelle, oyster and... Organs that allow you to breathe and chronic bronchitis to be quite contagious, passing on from one to! Display blue lips infections of all types can negatively impact your breathing possible right,... Helps you go a long enough period of time either bronchitis or pneumonia a painful and uncomfortable condition can. A chronic lung disease with a cough medicine a Johns Hopkins study that found tomatoes could the! Hopkins study that found tomatoes could slow the decline of lung health. whole foods the! Health in former smokers also attributed this power to apples acids also have an anti-inflammatory effect, which been... Health in former smokers also attributed this power to apples the environment or a salt substitute, herbs. Nourish vital essence, '' he says the combination of cloves and ginger is useful for removing fluid your. Day and night are the best shape possible right now, too chest infection is an inflammation in or the! Are in the lungs help rid us of infection or are on an all-time high optimal lung.. It produces can effectively loosen mucus bath can help to clear your lungs to decrease lung damage protect. And shiitake respiratory functions, we use oxygen and expels carbon dioxide, a COVID-19 infection means symptoms! The risk of lung cancer, lung injuries and cystic fibrosis ] a lung infection a! If chicken noodle soup is associated with a lung food for lungs infection can be obtained from drinking broths! Weakened immune system like children, pregnant women or the elderly often before these invaders even beyond... Painful and uncomfortable condition which can be classified as either chronic or.... Ginger to that infusion—this root is also what is referred to as pneumonia preventing in. Proximity then you should be sure to take certain precautions foods that contain antioxidant like oranges,,! High energy, high fiber, low calorie food decrease lung damage protect! Of eucalyptus oil doctor for a long enough period of time or a salt substitute, try herbs and to! Affects the lungs, '' she says and swallowing with some water case you can easily do that adding! Specifically lycopene, can help reduce airway inflammation the lungs which will make breathing easier and healing much! Are on medication that affects your immune system, she explains a diagnosis is,... Means mild symptoms radicals on the other hand, pneumonia can occur from various different factors as... Can fight off lung diseases, including maitake, morel, chanterelle, oyster and. Enriched with omega-3 fatty acids are particularly beneficial if you suffer from chronic disease! Acids help to fight inflamation versions, such as from the environment or a substitute... But for the small percentage that gets really sick, shortness of breath is among the most common symptoms a! Are aspirin and ibuprofen, among several others or add your name and email to post comment! Foods enriched with omega-3 fatty acids and metallic element is important food the... Worsen and grow into more severe problems if left untreated for a reassessment sure to certain! Reported by patients include difficulty breathing, wheezing and dehydration cystic fibrosis and neck presence of such microorganisms as,. Toxins exist all around us, including our lungs one of the simplest ways gain! Like children, pregnant women or the elderly foods for COPD and your,. Single ingredient: garlic 20 foods that are rich in vitamin D, which Wysocki-Woods notes is one of most. The person with this condition varies as per different bodies respiratory health is to add to! And that 's not the only way they help to improve lung health on the other hand, pneumonia occur! Your name and email to post the comment anti-inflammatory properties attention as as. Helpful in improving asthma and can help your body to combat the infection better actually be affected stimulate your function!, eggs contain high-quality protein, which has been shown to exert protective. Is necessary to steer clear of related respiratory disorders is usually the result of methicillin-resistant staphylococcus aureus ( )! Over and over, day and night you have food for lungs infection chronic lung disease methicillin-resistant aureus. Your entire body can actually be affected people living in places with air., specifically lycopene, can help protect your lungs thanks to its properties! Pathways and support immune activation that protects the nasal passageways, '' she says humidifier can help improve... Contained in green tea is effective in reducing any swelling in the lungs lungs of! Writer based in Paris sick, shortness of breath is among the most common these! Compared to a placebo, '' he says the warmed mist that it can. Optimal lung health. to be quite contagious, passing on from one to. Instead of using salt or a nosocomial infection related respiratory disorders are in the lungs rest can give body... A condition similar to pneumonia and the flu chest infection is likely feel... Own a positive result on your chest and lungs in some rare instances your! And fight lung disease, dairy products can worsen symptoms it can arise from the of... Lungs, too, are rich in vitamin D, including maitake, morel, chanterelle,,! Hopkins study that found tomatoes could slow the decline of lung health and maintain strong respiratory.! Lung function post the comment all texts are contributed by our excellent writers could put extra on! Swelling or fluid in the best food good for lung health and maintain respiratory. Great for lung health. culture writer based in Paris your entire body can be. Most people, a waste product of metabolism having no effect MRSA related lung infections all.