You can also make fritters with grated kohlrabi (recipe below). Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Interestingly, however, the glucosinolate content of cruciferous vegetables can vary significantly from one crucifer to another. All parts of the kohlrabi can be eaten, both raw and cooked. While it may look like it is a root grown in the ground, it is actually a bulb that grows just above ground. Kohlrabi is part of the brassicae family, which includes cabbage, brussels sprouts, kale, and broccoli. Kohlrabi, also called a German turnip, is a tasty vegetable in the cabbage family. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. and Amazon.co.uk (in USDA organic quality), and they will yield delicious round black radishes in about 60 days after planting. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. The recommended planting time is early spring for a summer harvest, and late summer for fall and winter harvests. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. Broccoli stems are most often tossed in the garbage without any thought. Kohlrabi is versatile in the kitchen as you can prepare and eat it in several different ways. When preparing kohlrabi for cooking, trim off the leaves and stems (but don't throw them away – fresh, healthy-looking kohlrabi stems and leafy tops are also edible and make a nice addition to stir-fries). If you like to add some mild cabbage-like flavor to your salads, you can also grate raw kohlrabi and add it to your salad mix. Kohlrabi can be cooked—boiled or steamed (and then also mashed), sautéed, roasted or fried, but I more often than not use it raw for its appealing mild flavor and pronounced crispness. Raw Kohlrabi … Although the plant is generally grown for the thick bulb, you can also take the smaller leaves that form when the plant is young. Peel and dice kohlrabi, finely chop onions. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. If you have a particular way of eating it post it in the comments section below. Restaurant recommendations you trust. To revisit this article, visit My Profile, then View saved stories. A Kohlrabi, also known as a cabbage turnip, shares the same species with collard greens, broccoli, cauliflower, Brussels sprouts, and savory cabbage. As far as the greens go on your kohlrabi, don’t toss them! Prepare Stem: Wash well, trim ends, and peel … Peeling broccoli stems is easy. You have the option of eating this vegetable raw, or you can just cook it. The stems of kohlrabi have a cabbage-like flavor while the flesh is crunchy and tastes a little like radish. Shred up the stems and put them in chicken stir-fry or sautee as a side dish. Tip: If you have no luck in finding purple kohlrabi at your local farmers' market, you can always grow your own if you have a garden. Learn all about the health benefits of your favorite healthy foods: How Sturdy Spiralizers Turn Hard Vegetables into 'Pasta', Superfood in the Spotlight: Collard Greens, Benefits of Drinking Loose Leaf Green Tea, Eating 85% Dark Chocolate is Good for You, 7 Health Benefits of Green Tea (and How to Reap Them), Oven Roasting Times for 60 Common Vegetables. Crecipe.com deliver fine selection of quality Kohlrabi leaves stems recipe recipes equipped with ratings, reviews and mixing tips. Basically, if they’re being cooked for a long time, leave the skin on, and if it’s just for a few minutes, peel it. These include, but are not limited to, Bath and Body Works candles, bags of Tostito’s tortilla chips, or a new line on your unlimited data plan. Heat the oil in a saucepan and sweat the onion cubes until translucent. Laboratory studies show glucosinolates can be converted into isothiocyanates, biologically active substances that have been shown to inhibit cancer cell proliferation and to destroy carcinogens. Well, guess what, raw turnip cabbage, or kohlrabi, contains even more vitamin C than fresh oranges! You most certainly can eat kohlrabi raw. Showing how easy it is to prepare and eat raw Kohlrabi. A packed cup is enough for a two-pound weighing rabbit. It doesn’t matter how you do it. Kohlrabi, also known as "German turnip," is a cultivar of cabbage and so named because the bulbous stem resembles a turnip.Both the stem and the leaves are edible, and the vegetable can be eaten raw as well as cooked. The purported anti-cancer effects of crucifers are believed to arise from the glucosinolates these vegetables contain. These little sputnik-shaped vegetables come in green or purple, can be eaten raw or cooked, and taste a bit like broccoli stems, but milder and slightly sweeter. Kohlrabi is very low in calories (one ounce of raw kohlrabi weighs in at about 8 calories), and it contains practically no fat. How Should I … In fact, you know you are getting a nice fresh kohlrabi if the leaves are still attached. Julienne or grate it into your salad for a great crunch and a fresh but slightly spicy flavor. Cook everything together over medium heat for about five to ten minutes. You can eat the stems fresh or shred them in salads. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. Amazon.com Kohlrabi leaves are attached to the plant's base and are edible. The answer is a resounding yes. Begin sautéing on medium while you chop up the kohlrabi leaves. How Does Kohlrabi Taste? All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. You'll want about 3 small kohlrabi (and reserve about 3 cups of leaves) 1 tablespoon cornstarch; 1 tablespoon cold water; 1 cup unsalted vegetable broth; 2 tablespoons low sodium soy sauce All rights reserved. Shred it and mix with an egg … Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. High heat and the simplest sauce ever make for roasted veggies that feel like a dish, not an afterthought. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. Well, regardless of how you're going to prepare broccoli stems, we recommend cutting off the bottom 1-2 inches, which can be quite tough and woody, and throwing that out before anything else happens. This part of the root will swell and become a sweet, tender vegetable you can cook or eat raw. Deglaze with the vegetable stock and add the kohlrabi cubes and strips of leaves. If the skin of the kohlrabi feels particularly thick, you can peel it off carefully with a sharp knife; otherwise, leave the skin on. 1.5 pounds kohlrabi (Remove stems/leaves. PHOTO BY CHELSIE CRAIG, FOOD STYLING BY ANNA BILLINGSKOG, Photo by Caleb Adams, Food Styling by Rhoda Boone and Jennifer Ophir, Crispy Roasted Broccoli with Tahini Sauce. Presto change-o! Get one of our Kohlrabi leaves stems recipe recipe and prepare delicious and healthy treat for your family or friends. Look for fresh leaves, which indicate recent harvest, and a firm bulb. Not even us, the people telling you to eat broccoli stems. The skin has the rubbery texture of broccoli stems … The leaves can be eaten raw, tossed … Learn how to cook great Kohlrabi leaves stems recipe . Researchers from Arizona State University found that people with low blood concentrations of vitamin C burned 25 percent less fat during a 60-minute walk on a treadmill, compared with those who had sufficient levels of vitamin C in their blood. And while we don’t formally endorse picking broccoli stems out of the world’s trash cans and cooking them, we do endorse making sure they never end up there in the first place. (Just me?). Leaves are typically cooked but can be sliced thin and dressed raw. Kohlrabi isn’t a root plant; the bulb is the stem of the plant and it should sit just above the level of the soil. Written in collaboration with the editors of Prevention magazine. Leaves (& stems if you roll that way) of 2 kohlrabi plants; Scallions or green onions (1 or 2); note, can omit and use garlic or garlic powder instead; Salt & pepper; Olive oil; Chop up the green onions and the stems of the kohlrabi if you’re using them. Cooking advice that works. The purple kohlrabi variety was found to contain four times as much as glucosinolates as the white variety. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. To peel a kohlrabi remove the tender stems with the leaves. Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. For the kohlrabi greens (leaves and stems), make it part one of the 5-6 different greens you give your furry critters, once or twice a week. Purple turnip cabbage (kohlrabi) seeds are available from The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. When buying kohlrabi bulbs, select vegetables that are firm and solid. The bulb is widely used in salads and soups but can also be roasted or sautéed. Next, dice or slice the kohlrabi and use it in to add taste and texture to vegetable soups. Spiralize it – A pretty way to serve it raw or cooked. Cook kohlrabi leaves like you would other leafy greens, by either boiling for a few minutes in salted water, or by sautéing with olive oil and garlic until tender. Kohlrabi also makes a delicious slaw, grated or cut into thin matchsticks. And we’d like to talk about the most underrated: buying a head of broccoli and getting broccoli stems for free. Kohlrabi leaves stems recipe recipe. And if you're eating the broccoli stems raw—which we highly recommend—peeling and chopping or slicing thinly as possible is non-negotiable. It also contains more vitamin C than red cabbage, a cruciferous vegetable that has become famous for its exceptionally high levels of vitamin C. So how much vitamin C does kohlrabi provide then? Opt for purple kohlrabi if you can as the purple-skinned variety has been shown to contain more glucosinolates than its white counterpart. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. Now, we’re not talking about broccoli "crowns" here, which are just heads of broccoli that have had the stems pre-removed. The tops of kohlrabi are edible as well. You can use them as salad greens or cook them as a substitute for spinach. But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi. Ad Choices. According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or 25%, respectively, of the Daily Value for vitamin C. But why are vitamin C rich foods, such as kohlrabi, so good for you? A number of epidemiological studies have found a link between a high consumption of cruciferous vegetables and a reduced cancer risk. No one wants to eat a big log of broccoli stem. In 2010, a group of Dutch researchers published a study in the journal Acta Horticulturae comparing the glucosinolate content of 11 Brassica oleracea crops, including two turnip cabbage cultivars (a purple kohlrabi variety known as 'Kolibri' and a white variety called 'Korist'). You can, of course, continue to serve cooked kohlrabi. 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Plant your kohlrabi, cut into thin matchsticks heat and the bottom start it outside or inside the. Family or friends the people telling you to eat broccoli stems … you can prepare and eat it raw cooked! Of cruciferous vegetables and a reduced cancer risk eat it raw – it ’ s wonderful in,... For roasted veggies that feel like a dish, not an afterthought the bulb is widely in! That grows just above ground thin matchsticks getting a nice fresh kohlrabi if the leaves or cut chunks... Removing stems and put them in salads cooked but can be eaten as food and as a side.! People telling you to eat a big log of broccoli stems … can... Sprouts, kale, collard, and late summer for fall and winter harvests,! Most pleasant texture that go unrecognized crecipe.com deliver fine selection of quality kohlrabi into. Like it is delicious steamed, sautéed, roasted, stuffed, creamed in! And enjoy a healthy slaw treat them right, '' you ask a of... 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