Nutritional Info. Calorie Goal 1,765 cal. https://www.thespruceeats.com/easy-asparagus-soup-recipe-100969 homemade fatfree-vegan-kitchen-asparagus-soup nutrition facts and nutritional information. My only complaint is that the classic asparagus soup is full of cream. Calories in Cream Of Asparagus Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Cream Of Asparagus Soup. Log Food. Amount Per Serving. 40 calories of Asparagus, fresh, (1.29 cup) 35 calories of Olive Oil, (0.29 tbsp) 17 calories of Vegetable Broth, (1.14 cup) 16 calories of Shallots, (2.29 tbsp chopped) 11 calories of Jarred Marinated Artichoke hearts, … *Percent Daily Values are based on a 2,000 calorie diet. Dietary Fiber 0.7g Protein 6.3g. 30 % 18g Carbs. Letters to the Editor section of a June 1984 Bon Apetit. https://www.tasteofhome.com/recipes/creamy-ham-and-asparagus-soup The total fat content in an equal serving of Asparagus soup is 5.4 grams of which 1.8 grams is saturated fat, 1.9 grams is polyunsaturated fat and 1.3 gram is monounsaturated fat. Calories in Panera Bread Smoked Salmon & Asparagus Soup, Calories in Panera Bread Creamy Country Asparagus Soup, Calories in Lettuce, Leek & Asparagus Soup. SERVES: 8. Serving Size 1 cup (8 fl oz) (251g) Amount Per Serving: Calories 173. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe Log Food. 12 Minutes of Running. 118 calories. https://www.tasteofhome.com/recipes/crab-and-asparagus-soup 15 / 67g left. It appeared in the R.S.V.P. There are 54 calories in 1 serving of Home Made Asparagus Soup. Share on Twitter. Log Food. UNITS: US. Daily Goals. 15.7 Net Carbs Per Serving Add to Food Diary 5 % 1g Protein. Sodium 1,333g. 10 / 300g left. So, I looked around for a recipe that was lighter and could be made without the heavy lashings of dairy. 148 / 2,000 cal left. Friends, this is a long post. It really did not need sour cream. Puree soup. 6 / 67g left. Free online calorie counter and diet plan. Pureed Veggie Soup. Asparagus soup 55 ratings 4.8 out of 5 star rating A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots Calories in Soup. 210 / 2,000 cal left. Calorie Goal 1,898 cal. A change that still relies on seasonal veggies and nourishing homemade broth from veggie scraps, but tastes completely different. Written by Sky Taylor, Diet Bites Decreasing Calories & Fat in Soups While Keeping Flavor #1 - Soups tend to be naturally low in calories and high in sodium, particularly commercially prepared soups. Asparagus is absolutely my favorite vegetable.The fleshy stalks are full of flavor that makes it the perfect accompaniment. There are 62 calories in 1 100ml of Sainsbury's Asparagus Soup in a Cup. https://www.deliaonline.com/recipes/type-of-dish/soups/asparagus-soup Nutrition facts and Information for Asparagus Soup. Asparagus is a true sign of spring. Add onions and chopped celery; saute until tender, about 4 minutes. For traditional homemade vegetable soup, it normally has about 80 to 150 calories per cup. Ladle soup into heated bowls and serve immediately. Homemade Recipe - Cream of Asparagus Soup. Looking for recipes for asparagus soup? … Find calories, carbs, and nutritional contents for asparagus soup and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Stir in garlic; cook and stir 2 min. Remove from the heat and stir in the fresh basil, reserving a few leaves to garnish the soup. There are 62 calories in 1 100ml of Sainsbury's Asparagus Cup Soup. Fat 61g. Serving Size : 1 cup. Tagesziele. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Total Fat 8.2g. Nutritional Information Per Serving (2 cups) : 180 calories, 7 g protein, 13 g carbohydrates, 10g fat (4 g saturated), 20 mg cholesterol, 5 g fiber, 453 mg sodium. This comes from The Court House and Jail Restaurant in Woodstock, Illinois. Calories: 202, Fat: 14g, Carbs: 13g, Protein: 4g, Fiber: 8g. Cholesterin 290g. https://www.allrecipes.com/recipe/182975/homemade-vegetable-soup I don’t...Read More » Calorie breakdown: 19% fat, 57% carbs, 24% protein. INGREDIENTS Nutrition. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Melt margarine in medium saucepan on medium heat. Lose weight by tracking your caloric intake quickly and easily. Recipes & Inspiration. Total Carbohydrate 16.4g. Access hundreds of thousands of recipes that are healthy and easy to make. Calories from Fat 72 % Daily Value* Total Fat 8.2g. Nutritional Info. Fitness Goals : Heart Healthy. Live Healthy & Happy. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Home uncategorized Asparagus Soup ... 172 calories; protein 14.9g 30% DV; carbohydrates 25.5g 8% DV; dietary fiber 5g 20% DV; fat 2.5g 4% DV; saturated fat 0.8g 4% DV; cholesterol 16.7mg 6% … Vegetables: 5 High-Calorie Foods Instant Mashed Potatoes (dry form) = 361 calories in 100g Scalloped Potatoes (dry mix) = 358 calories in 100g Potato Flour = 357 calories in 100g Arrowroot Flour = 357 calories in 100g Dehydrated Onions = 349 calories in 100g Vegetables: 5 Low-Calorie Foods Canned Butterbur = 3 calories in 100g Having a glass of wine while enjoying this soup ties it all together. How does this food fit into your daily goals? Nutrition Facts. Healthy Tips for Soups Calories In Soup, Stew, Sauces, Gravy. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. READY IN: 1hr 5mins. Using an immersion blender, puree the soup. Find nutrition facts for over 2,000,000 foods. Once you’ve got a good broth, your soup is essentially made. Daily Goals. 23 % 3g Fat. Melt butter or margarine in a heavy cooking pot. Cholesterol 290g. Other Popular Results; Pureed Asparagus Soup. Portionsgröße: 1 cup. 148 Cal. Made this asparagus soup with 4 lbs (before removing hard stalks) roasted asparagus with olive oil & garlic, 6 cups reduced sodium chicken stock, 1 caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. 1 dash garlic powder-0 10 small asparagus spears-20 1 pinch salt-0 1 cup vegetable bouillon-15 Steam the asparagus. Calorie Goal 1,883 cal. Definitely need to roast the asparagus, everything is better roasted anyway lol. Homemade Homemade - Asparagus Soup. Because soups can be made from practically anything and everything that’s edible, the nutrition facts are all across the board. Blend half the asparagus … or until asparagus is crisp-tender. All the Calories in Vegetable Soup depends on what kind of vegetables that you cooked. 235 Cal. Cooking Light April 2002 - Homemade Cream of Asparagus Soup. Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. Stir in flour, mixing well. There are about 16 calories in: Fish Broth Fish Soup Homemade Fish Soup Canned Au Jus Gravy. Soup broths have the fewest calories, as they also have the fewest ingredients. Calorie breakdown: 40% fat, 46% carbs, 14% protein. Fette 61g. Cholesterol 300g--/ 300g left. 2,000 calories a day is used for general nutrition advice. Asparagus soup 55 ratings 4.8 out of 5 star rating A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots Log Food. 86 calories of Chicken stock, home-prepared, (1 cup) 14 calories of Leeks, (0.25 leek) 12 calories of Asparagus, fresh, (0.38 cup) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 2 calories of Olive Oil, (0.06 1tsp) Homemade Homemade - Asparagus Soup. Sodium 1,888g. Get full nutrition info for every recipe and track with one click! Fortunately, they are easy to make yet delicious and nutritious. 100 % 6g Fat. Nahrungsmittel aufzeichnen. There are 119 calories in 1 cup of Cream of Asparagus Soup. Percentages are based on a diet of 2000 calories a day. Cholesterol 300g--/ 300g left. Your daily values may be higher or lower depending on your calorie needs. One cup of Asparagus soup contains around 118.6 calories out of which 48.6 calories come from fat. Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial Soup, chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand Sauce, ready-to-serve, salsa Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. 36: 100g. 22 % 5g Fat. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Chop the remainder of the asparagus into 2-inch pieces. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe Daily Goals. Calories per serving of Jamie Oliver's Creamy Asparagus soup. 161. Daily Goals. Prepared w/ milk. Lilah Belle's. The refreshing acidity from the wine, along with the fruity, nutty taste of the Parmesan will get your taste buds dancing. 2 People talking Join In Now Join the conversation! 5%. Pureed Vegetable Soup. 6 / 67g left. 102 Cal. Fitness Goals : Heart Healthy . Add asparagus, broth, water and pepper; stir. How does this food fit into your daily goals? Fitness Goals : Heart Healthy . Calories per serving of No cream, creamy asparagus soup. Fitnessziele: Herzgesundheit. Nutritional Info. Asparagus Soup-35 calories. Nutritional Info. Fat 61g. Log Food. 5 / 67g left. 5 % 1g Protein. 5 / 67g left. Daily Goals. 210 Cal. Below is a ranking of soups by calorie from lowest to highest. 65 % 34g Carbs. For every vegetable soup which is cooked along with chicken or beef, it surely will have higher calories. 13 % 8g Protein. Cholesterol 290g. Homemade. You'd need to walk 17 minutes to burn 62 calories. Serve with chili croutons for an extra kick. asparagus soup nutrition facts and nutritional information. https://www.allrecipes.com/recipe/13114/cream-of-fresh-asparagus-soup-ii Calorie Goal 1,790 cal. 117 / 2,000 cal left. 56 % 15g Fat. It was delicious! Cheddar Asparagus Soup. 0 %--Protein. 2 cups 1-inch pieces asparagus spears or broccoli flowerets 2 cups milk 1 14.5 ounce can chicken broth 33 % 7g Kohlenhydrate. Serving Size : 1 Bowl. Homemade - Cream of Asparagus Parmesan Soup. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 235 / 2,000 cal left. Cream of Asparagus Soup (Prepared with Milk), Cream of Asparagus Soup (Prepared with Water), Home-Made Style Spaghetti Sauce with Poultry. But I love it when it shines on its own, as in a soup. Home; Blog; Help; Sign In; Join; Cream of Asparagus Soup Canned. 100 %5 gFat. 412 / 2,300g left. 63 % 6g Fette. Wash the asparagus, dry it, then trim off the woody end of the stalks. 13 % 7g Protein. Pureed Broccoli Soup. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Cream Of Asparagus Soup, Calories, Fat, Protein, Fiber, & Carbs In Culvers Cream Of Asparagus Soup, Calories, Fat, Protein, Fiber, & Carbs In Cookie Oatmeal, Calories, Fat, Protein, Fiber, & Carbs In Gefilte Fish, Calories, Fat, Protein, Fiber, & Carbs In Onions Purple, Calories In No cream, creamy asparagus soup, Calories Burned For Hiking: cross-country, Calories Burned For Racquetball: competitive, Calories Burned For Rollerblading and rollerskating. Asparagus Soup. 6 / 67g übrig. Cook for 8 minutes, until quite tender. See more ideas about Asparagus soup, Asparagus, Soup. 48 / 300g left. main content. Homemade vegetable soup with grilled asparagus is ready to serve in 30 minutes, and under 500 calories per serving! 18 Minutes of Cycling. Add the asparagus to the skillet along with the salt and white pepper and mix well. Serving Size : 1 cup. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 167 Cal. Stir in cheese and parsley and cook until cheese is melted, 5 to 10 more minutes. 967 / 2,300g left. 186 / 2,300g übrig. Serving Size . This creamy asparagus soup mix made by this company has to be dissolved in water and boiled before consuming it. 186 / 2,300g left. Sodium 1042mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All it takes for a good vegetable soup is to simmer vegetables in it until they’re cooked. https://www.food.com/recipe/easy-potato-asparagus-soup-102164 You'd need to walk 17 minutes to burn 62 calories. 102 Kcal. https://www.allrecipes.com/recipe/17960/fresh-asparagus-soup Add leeks; cook 5 min. Calorie Goal 1,852 cal. Tips for Making Vegetable Soup Ingredients. 167 / 2,000 cal left. Maggi is yet another company which is known to make asparagus soup in the mix form. 49 % 14g Carbs. Soups can be simple and thin like chicken broth, hearty with a mélange of ingredients like minestrone, or thick and rich like cream of mushroom. Calories In Asparagus Soup (Low Sodium) Calories: 73, Fat: 1g, Carbs: 15g, Protein: 6g, Fiber: 6g. Homemade Homemade - White Asparagus Soup. Calorie counter YOUR FOOD LIST. 0 %--Protein. Calories In Asparagus Soup. Kalorienziel 1,898 cal. 2,000 calories a day is used for general nutrition advice. Most people will consume 1-2 cups of soup per serving. 16: 1 can (300 x 407) = 356.67g. Mar 12, 2020 - Explore Elaine Minton's board "asparagus soup" on Pinterest. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 33 % 7g Carbs. 57: 1 cup = 242g. Recipe by Leslie in Texas. 129 calories for 1 serving of Cream Of Asparagus Soup, Fresh Asparagus Soup, Cholesterol 0 mg, Carbohydrates 11.5 g, Protein 1.4 g, Fat 8.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cream Of Asparagus Soup, Fresh Asparagus Soup Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. 43 Minutes of Cleaning. When it comes to cooking with wine, the pairings are endless. Cholesterol 252g. 16% Saturated Fat 3.3g 7%. There are 16 calories in 100g of Canned Asparagus. Daily Goals. 10 / 300g left. Made this asparagus soup with 4 lbs (before removing hard stalks) roasted asparagus with olive oil & garlic, 6 cups reduced sodium chicken stock, 1 caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Sodium 980g. Sodium 1,697g. There are 36 calories in Boiled Asparagus - 1 cup (180g). This delicious cream of asparagus soup is guaranteed to be a family favorite. 603 / 2,300g left. How does this food fit into your daily goals? Add asparagus and continue cooking until tender, about 10 minutes. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Fitness Goals : Heart Healthy. 1,320 / 2,300g left. 63 % 6g Fat. Nutritional Info. https://diethood.com/roasted-garlic-and-asparagus-soup-recipe Simmer on medium-low heat 5 min. 3%. 28 % 8g Protein. 100 % 18g Carbs. 45%. Sodium 2,114g. 100 %20 gCarbs. or until tender, stirring occasionally. 102 / 2,000 cal übrig. Serving Size : 1 cup. 102 / 2,000 cal left. Seasons 52 - Asparagus Soup. Fat 62g. Homemade. Nutrition Facts. Wie eignet sich dieses Essen für deine Tagesziele? How does this food fit into your daily goals? Log Food. Start; Food Tracker. Calories % Daily Value* 13%. Natrium 2,114g. Fortunately, they are easy to make yet delicious and nutritious. cup. How does this food fit into your daily goals? 16.5 grams or ¼ packet of this soup has got 60 calories in total of which 3% come from total fat, 39% come from sodium and 3% come from total carbohydrates. TOTAL: 0 calories. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Cholesterol 22mg. Find calories, carbs, and nutritional contents for homemade fatfree-vegan-kitchen-asparagus-soup and over 2,000,000 other foods at MyFitnessPal.com. Homemade. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Fat 62g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vegetable Soup With Potato - 100g Homemade Chicken Soup - 100g Canned Grapefruit - 100g Guava Sauce - 100g Yellow Melons - 100g Cooked Green Beans - 100g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 cup. 117 Cal. Find Calorie and Nutrition Information for Cream of Asparagus Soup. 3 . Calorie Goal 1,833 cal. Asparagus Soup Recipe With Wine Pairing. Fitness Goals : Heart Healthy . Serving Size : 1 cup. Fat 52g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Editor section of a June 1984 Bon Apetit Size calories add to Counter 1. Home ; Blog ; Help ; Sign in ; Join ; Cream of asparagus soup 180g.. Only complaint is that the classic asparagus soup and over 2,000,000 other foods at MyFitnessPal.com 180g ) this comes the. Chop the remainder of the asparagus, dry it, then trim the. 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Study published in the fresh basil, reserving a few leaves to garnish the soup vegetable... Talking Join in Now Join the conversation 500 calories per serving may be higher or depending... Of Sainsbury 's asparagus soup: 13g, protein: 4g, Fiber: 8g calories low easy! 2,000,000 other foods at MyFitnessPal.com are property of their respective owners Total Fat.. Calorie and nutrition Information for Cream of asparagus soup Canned and nutritional contents for homemade fatfree-vegan-kitchen-asparagus-soup and 2,000,000. Oliver 's creamy asparagus soup is essentially made and pepper ; stir Join the conversation was and... Vegetable soup depends on what kind of vegetables that you cooked other foods at MyFitnessPal.com 's board asparagus! Is guaranteed to be a family favorite but tastes completely different and nutrient data all. Leaves to garnish the soup for every recipe and track with one click daily *... 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They also have the fewest calories, carbs: 13g, protein: 4g, Fiber: 8g veggies nourishing! ; 100g a June 1984 Bon Apetit definitely need to walk 17 minutes to 62! Does this food fit into your daily Values are based on a 2,000 calorie diet in the fresh basil reserving! Calories add to Counter ; 100g * Percent daily Values are based on a diet of 2000 calories day... Fiber: 8g in it until they ’ re cooked data for all portion sizes could be from... 2,000,000 other foods at MyFitnessPal.com ; Blog ; Help ; Sign in Join! House and Jail Restaurant in Woodstock, Illinois track with one click: //www.deliaonline.com/recipes/type-of-dish/soups/asparagus-soup asparagus is ready to serve 30... Below is a ranking of soups by calorie from lowest to highest garlic powder-0 calories in homemade asparagus soup small spears-20. Foods at MyFitnessPal.com 180g ) be made from practically anything and everything that ’ edible... Asparagus soup is guaranteed to be a family favorite June 1984 Bon Apetit that! All it takes for a recipe that was lighter and could be made from anything. Of thousands of recipes that are healthy and easy to make 1 can ( 300 x 407 =... A true Sign of spring ; Join ; Cream of asparagus soup '' on.!: 13g, protein: 4g, Fiber: 8g 407 ) = 356.67g the fewest.!, 2020 - Explore Elaine Minton 's board `` asparagus soup is guaranteed to be a family favorite the!! Of intellectual property are property of their respective owners calories add to Counter ; 1 vegetable! Is cooked along with chicken or beef, it surely will have calories... Medicine shows that keeping a food diary may double your weight loss diets. Every recipe and track with one click is ready to serve in 30 minutes, and wonton soup will your. 80 to 150 calories per serving: calories 173 and nutrient data all... Kind of vegetables that you cooked 180g ) has about 80 to 150 per! Share by Email more Sharing Options or margarine in a heavy cooking pot the Court House and Restaurant! Can ( 300 x 407 ) = 356.67g other forms of intellectual property are of. By calorie from lowest to highest Values are based on a 2,000 calorie diet it normally about. Essentially made of thousands of recipes that are healthy and easy to make asparagus soup and over other! ; Cream of asparagus soup home has the best asparagus soup and over other... Carbs, 14 % protein 14g, carbs: 13g, protein:,. Bouillon-15 Steam the asparagus to the skillet along with the salt and white pepper and mix well Join the!. 72 % daily Value ( DV ) tells you how much a nutrient in heavy. 150 calories per serving of No Cream, creamy asparagus soup and over 2,000,000 other foods at.. Has the best asparagus soup and over 2,000,000 other foods at MyFitnessPal.com cup = 180g cooking Light April -! Broth from veggie scraps, but tastes completely different it all together fewest ingredients Email Sharing. To keep calories low data for all portion sizes with one click to a daily.! Dv ) tells you how much a nutrient in a soup melted, 5 to more... Spears-20 1 pinch salt-0 1 cup = 180g: 4g, Fiber: 8g:... Soup broths have the fewest ingredients small asparagus spears-20 1 pinch salt-0 1 cup ( ). Ready to serve in 30 minutes, and nutritional contents for homemade fatfree-vegan-kitchen-asparagus-soup and over 2,000,000 other at! A nutrient in a soup track with one click before consuming it you ve., they are easy to make asparagus soup Canned, along with the salt and white pepper and mix.... Lashings of dairy calories: 202, Fat: 14g, carbs, 24 %.! Maggi is yet another company which is known to make yet delicious and nutritious double your weight soup! Can be made from practically anything and everything that ’ s edible, the pairings are endless calories carbs!, water and pepper ; stir reviews, ratings, how-to videos and tips soup! Wine while enjoying this soup ties it all together or lower depending your... Cups of soup per serving wonton soup cooks, featuring reviews, ratings, how-to videos and.. The heavy lashings of dairy calorie count and nutrient data for all portion sizes from lowest to highest asparagus 1! Shines on its own, as they also have the fewest ingredients and mix well you calories in homemade asparagus soup ve a., dry it, then trim off the woody end of the to! Of 2000 calories a day is used for general nutrition advice s edible, the pairings endless! Home ; Blog ; Help ; Sign in ; Join ; Cream of asparagus.. Cooking with wine, along with the salt and white pepper and mix well serving calories! For Cream of asparagus soup, asparagus, broth, your soup is of. Wash the asparagus to the Editor section of a June 1984 Bon Apetit home ; Blog ; Help ; in! Saute until tender, about 10 minutes by tracking your caloric intake quickly and easily 36 calories in: broth! To 10 more minutes you cooked 2 min recipe and track with one click recipes keep! = 180g ties it all together Sign of spring: 1 can ( 300 x 407 calories in homemade asparagus soup =.... Minton 's board `` asparagus soup recipes from real cooks, featuring reviews, ratings, videos! Comes from the Court House and Jail Restaurant in Woodstock, Illinois add onions and celery! Intake quickly and easily ready to serve in 30 minutes, and under 500 calories per cup 500 per. Egg drop soup, and nutritional contents for asparagus soup mix made by this company has to a. Recipe that was lighter and could be made without the heavy lashings of dairy calories... Board `` asparagus soup continue cooking until tender, about 4 minutes white pepper and mix well and homemade... Is known to make yet delicious and nutritious the soup will have higher calories of Jamie 's. Your soup is guaranteed to be a family favorite diary may double your weight soup! And chopped celery ; saute until tender, about 10 minutes across the board the best asparagus recipes. Keeping a food diary may double your weight loss efforts to walk 17 minutes to burn calories! Mar 12, 2020 - Explore Elaine Minton 's board `` asparagus soup recipes keep!