Trim stem off from the eggplant. I suspect it would work, but cook through much faster. Do not peel. Place eggplant on a baking pan with an edge to catch all the lovely juices. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Later on, I found out that the cottony thing occurs only when it’s undercooked. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I’m here to show you just how to roast eggplant! Just slice and roast! Sign up to save your favorite keto recipes and articles for free! Roast at 375 F for 45 minutes, or until the eggplant browns nicely, and the centers reach a creamy consistency. Preparing Eggplant Before Boiling You can boil eggplants whole, sliced or diced, and either peeled or unpeeled. The larger the eggplant, the longer it will take to roast. Prepare slices according to desired recipe. You can store roasted eggplant slices in the refrigerator for 3-5 days. It’s so delicious! Remove the skin from the eggplant by peeling with a vegetable peeler. Cut the eggplant in half lengthwise with a sharp knife. Cut off and discard the stem, and cut the eggplant body in half. Eggplant. Peel the skin off starting from the top (the stem end) and go slowly. Oh my gosh! I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. Then cut the center diagonally to form a crisscross pattern in the flesh. Brush the cut flesh with lemon juice to minimize browning. And that’s how to roast eggplant slices. When finished cooking, remove from oven and proceed to "Peeling Your Eggplant." Step 2: Peel and slice your eggplant. Very tasty and I did not use a sauce at all. (Full disclosure). Peel and cube your eggplant. Learn how to cut eggplant and how to roast eggplant slices in 2 EASY steps! It adds so much taste to the overall experience! On 10 x 15 inch baking sheet, arrange eggplant rounds in a single layer ... minutes. The salt draws out the moisture in the eggplant, causing the air pockets in the flesh to collapse, preventing the flesh from absorbing took much oil when cooking. I love this simple recipe for roasted eggplant. This was so easy and so yummy! Chicken parmesan is one of them! Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! Posted August 14, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! Recipe: Roasted Eggplant Salad with Smoked Almonds & Goat Cheese Cut the eggplant in half lengthwise with a large knife. This one is perfect for low carb diets and tastes delicious! So glad I found your site. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Cut each half into slices of desired thickness. Your recipe sounds so much better & easier. You’ll peel it in a second, but it’s always best to be safe. Many thanks. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Score the surface. I was also baking prepared tofu cubes and your recipe fit right in with the time and oven temperature of that recipe…400 degrees for 30 minutes. But, you risk burning if you slice them too thin, so 1/2 inch thick (or slightly less) is a good thickness to aim for. 2 of 8 Start by trimming off the top and bottom of the eggplant, removing the stems and leaves. Cut off the leafy end only after you are done slicing, so that you'll have more … Carbs In Eggplant + Recipes, Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Oven Roasted Green Beans Recipe With Garlic, Keto Low Carb Pot Roast Slow Cooker Recipe, Perfect Garlic Butter Prime Rib Roast Recipe, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven, Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing. Wash the eggplants, peel them, and cut them into bite-sized pieces. Ever! Please ensure Safari reader mode is OFF to view ingredients. Rinse your eggplant under running water. Yum! How to cleanly peel eggplants: 1. My husband is not an eggplant eater so I had this ALL to myself. (You'll also get free recipes via email. Sprinkle on some Italian seasoning! Sprinkle with sea salt, garlic powder, and black pepper. After wiping the salt off, squeeze the slices between the palms of your hands to get the excess moisture out of them. To properly peel an eggplant, first rinse the vegetable under cool running water, then pat it dry with paper towels. TIP: The thinner your slices, the more caramelized edges you’ll get and the less the baking time will be. Perfect for meatless Monday! And an addiction to eggplant is one that I can feel okay about. Just hoping cubing it works as well. Nausunin is found in the skin of eggplant which is all the more reason not to peel it. I roast eggplant to make babaganoush. You want to remove any dirt and grime that got on the eggplant in its long trip from the fields to your kitchen. Use the eggplant as soon as possible, but within two to three days at the most. Learning how to cut an eggplant is easy to do. "Well (verbally and instructively) articulated! If it’s an extra-large eggplant, the vegetable could be older and the skin tougher, therefore, it’s a smart idea to peel it. The plants top out at 16-20” high, so they’re ideal for containers or small gardens. Turn them into eggplant Parmesan with marinara and mozzarella cheese. These easy keto recipes are sugar-free, LCHF, and often paleo. I never peel the eggplant. Clean the eggplant by running under cold running water and wiping dry with a paper towel or wipe off with a damp paper towel. For some recipes this won't be necessary because many times browning is part of the cooking process so it doesn't really matter that the eggplant turns brown when cut. When you’re cutting eggplant, you want to slice it crosswise to make circles, about 1/2 inch thick. Brush the peeled flesh with lemon juice to minimize browning. Prior to that, I was both perplexed by its inner texture -- to me it had all the charm (and the mouthfeel) of a cotton ball. Hi Sarah, You can if you like but it’s not required. My low carb keto blog contains EASY, natural, keto & low I was looking for a quick recipe to bake eggplant that could then be used in a stir fry. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Hi Lilian, The eggplant is served with a marinara sauce. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Hi Nancy, This step is not necessary. carb recipes, with 10 ingredients or less! Fried eggplant on Griddle recipes. Preheat the oven to 400 degrees F (204 degrees C). I’ll show you how to cut eggplant and how to roast eggplant – everything you need to know about roasting eggplant can be found below. I made my slices a little thicker so I could top it with chilled diced tomatoes with basil. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden. Once the slices are all cut, brush them immediately with lemon juice. Thank you so much! Wholesome Yum | Natural, gluten-free, low carb recipes. Place the colander in the sink or in a bowl during the standing time so moisture can drain. Preheat the oven to 400 degrees F (204 degrees C). Recently learned that roasted eggplant can be canned: cooked and chopped with canned Italian tomatoes—just as you would sterilize jars of jam or jelly!!!!!! That could then be used in a stir fry freeze them in layers in an airtight.. Roast 20 to 25 minutes, tossing halfway through, until eggplant drained... A sharp knife sugar-free sweeteners running water and wiping dry with paper towels F! Every 5 minutes as it cooks Maya Krampf - cookbook author, recipe,... Slices dry with a paper towel next time I try it again because you have peel... The full low carb keto blog contains easy, and cut the center to... 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